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Langsamer Dauerlauf 12,32 km vom 20.07.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
20.07.2014 |
Langsamer Dauerlauf 12,32 km |
12,32 km |
1h06min10s |
5min22s/km |
0 (0%) |
+53,8m/-49,5m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:34 |
05:34 |
05:34 |
1 |
| 2 |
1 |
05:13 |
05:13 |
05:24 |
-12 |
| 3 |
1 |
05:23 |
05:24 |
05:24 |
-2 |
| 4 |
1 |
05:19 |
05:19 |
05:23 |
-19 |
| 5 |
1 |
05:22 |
05:23 |
05:23 |
-4 |
| 6 |
1 |
05:28 |
05:28 |
05:24 |
19 |
| 7 |
1 |
05:17 |
05:18 |
05:23 |
-13 |
| 8 |
1 |
05:15 |
05:16 |
05:22 |
-8 |
| 9 |
1 |
05:31 |
05:32 |
05:23 |
21 |
| 10 |
1 |
05:21 |
05:22 |
05:23 |
5 |
| 11 |
1 |
05:08 |
05:08 |
05:21 |
7 |
| 12 |
1 |
05:25 |
05:26 |
05:22 |
0 |
| 12,32 |
0,32 |
01:48 |
05:35 |
05:22 |
4 |
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