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Lockerer Dauerlauf 18,32 km vom 30.12.2016

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Freitag
30.12.2016
Lockerer Dauerlauf 18,32 km 18,32 km 1h33min01s 5min05s/km 140 (71%) +232m/-232m


Notiz



Knackig kalt und trocken. Schön zu laufen.

Details



Zwischenzeit Zeit Distanz Positiver Höhenunterschied Negativer Höhenunterschied Pace Herzfrequenz Max. HF
1 00:05:06.123 1 -- 6 0:05:06 132.0 142.0
2 00:04:54.724 1 -- -- 0:04:54 137.0 142.0
3 00:05:19.898 1 30 2 0:05:19 145.0 154.0
4 00:04:59.199 1 18 -- 0:04:59 145.0 154.0
5 00:04:46.754 1 6 18 0:04:46 147.0 151.0
6 00:04:49.264 1 -- 23 0:04:49 135.0 148.0
7 00:05:13.686 1 39 12 0:05:13 140.0 155.0
8 00:05:27.370 1 33 -- 0:05:27 149.0 155.0
9 00:04:59.54 1 5 -- 0:04:59 144.0 152.0
10 00:04:55.523 1 -- 19 0:04:55 137.0 155.0
11 00:04:50.72 1 -- 29 0:04:50 132.0 146.0
12 00:05:23.521 1 20 7 0:05:23 146.0 158.0
13 00:04:58.133 1 11 23 0:04:58 141.0 156.0
14 00:05:02.515 1 13 23 0:05:02 137.0 151.0
15 00:05:44.417 1 40 -- 0:05:44 146.0 156.0
16 00:04:50.900 1 -- 32 0:04:50 136.0 143.0
17 00:05:05.198 1 14 22 0:05:05 135.0 149.0
18 00:04:55.393 1 -- 17 0:04:55 134.0 141.0
19 00:01:38.775 0.32 -- -- 0:05:05 141.0 145.0
Summary 01:33:00.519 18.32 232 232 0:05:04 140.0 158.0
 
 
 
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