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Lockerer Dauerlauf 16,03 km vom 03.02.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 03.02.2017 |
Lockerer Dauerlauf 16,03 km |
16,03 km |
1h21min00s |
5min03s/km |
145 (73%) |
+173m/-175m |
Notiz
Heute war wieder Vorsicht geboten. Teilweise glatt. Vor allem abwärts hab ich mich deutlich zurückgehalten. Man merkt die Entlastungswoche. Die Beine wirken wesentlich frischer.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Pace |
Herzfrequenz |
Max. HF |
1 |
00:05:04.239 |
1 |
-- |
5 |
0:05:04 |
135.0 |
148.0 |
2 |
00:05:05.311 |
1 |
-- |
-- |
0:05:05 |
152.0 |
160.0 |
3 |
00:05:18.723 |
1 |
28 |
-- |
0:05:18 |
148.0 |
156.0 |
4 |
00:04:55.797 |
1 |
17 |
-- |
0:04:55 |
145.0 |
155.0 |
5 |
00:04:43.143 |
1 |
7 |
18 |
0:04:43 |
141.0 |
152.0 |
6 |
00:05:08.66 |
1 |
-- |
26 |
0:05:08 |
136.0 |
152.0 |
7 |
00:05:27.498 |
1 |
42 |
8 |
0:05:27 |
150.0 |
159.0 |
8 |
00:05:27.839 |
1 |
28 |
-- |
0:05:27 |
154.0 |
161.0 |
9 |
00:05:03.307 |
1 |
4 |
-- |
0:05:03 |
149.0 |
155.0 |
10 |
00:04:49.978 |
1 |
2 |
19 |
0:04:49 |
145.0 |
162.0 |
11 |
00:04:51.722 |
1 |
-- |
34 |
0:04:51 |
139.0 |
151.0 |
12 |
00:05:26.251 |
1 |
27 |
-- |
0:05:26 |
150.0 |
159.0 |
13 |
00:05:00.261 |
1 |
6 |
25 |
0:05:00 |
147.0 |
157.0 |
14 |
00:04:44.695 |
1 |
13 |
11 |
0:04:44 |
144.0 |
157.0 |
15 |
00:04:51.296 |
1 |
-- |
29 |
0:04:51 |
137.0 |
148.0 |
16 |
00:04:52.746 |
1 |
1 |
-- |
0:04:52 |
147.0 |
150.0 |
17 |
00:00:09.531 |
0.03 |
-- |
-- |
0:04:48 |
146.0 |
148.0 |
Summary |
01:21:00.403 |
16.03 |
173 |
175 |
0:05:03 |
145.0 |
162.0 |
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