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Lockerer Dauerlauf 21,03 km vom 10.02.2017 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
10.02.2017 |
Lockerer Dauerlauf 21,03 km |
21,03 km |
1h45min55s |
5min02s/km |
142 (72%) |
+266m/-266m |
Notiz
Hab mich gut erholt gefühlt vom TDL am Mittwoch. Sehr gut die Steigungen raufgekommen. Trotzdem dabei nicht nachgedrückt. Morgen stehen ja 34 km auf dem Plan.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Pace |
Herzfrequenz |
Max. HF |
| 1 |
00:04:59.118 |
1 |
-- |
5 |
0:04:59 |
137.0 |
149.0 |
| 2 |
00:04:56.686 |
1 |
-- |
5 |
0:04:56 |
143.0 |
149.0 |
| 3 |
00:05:18.55 |
1 |
32 |
-- |
0:05:18 |
150.0 |
157.0 |
| 4 |
00:04:49.323 |
1 |
18 |
-- |
0:04:49 |
147.0 |
153.0 |
| 5 |
00:04:38.794 |
1 |
7 |
18 |
0:04:38 |
139.0 |
157.0 |
| 6 |
00:04:44.176 |
1 |
-- |
24 |
0:04:44 |
137.0 |
148.0 |
| 7 |
00:05:17.231 |
1 |
32 |
5 |
0:05:17 |
147.0 |
157.0 |
| 8 |
00:05:16.291 |
1 |
33 |
-- |
0:05:16 |
154.0 |
164.0 |
| 9 |
00:04:55.831 |
1 |
3 |
-- |
0:04:55 |
148.0 |
157.0 |
| 10 |
00:04:46.554 |
1 |
9 |
24 |
0:04:46 |
142.0 |
158.0 |
| 11 |
00:04:51.273 |
1 |
-- |
35 |
0:04:51 |
136.0 |
147.0 |
| 12 |
00:05:36.37 |
1 |
27 |
-- |
0:05:36 |
146.0 |
155.0 |
| 13 |
00:04:52.238 |
1 |
7 |
22 |
0:04:52 |
144.0 |
157.0 |
| 14 |
00:04:52.734 |
1 |
11 |
20 |
0:04:52 |
139.0 |
151.0 |
| 15 |
00:05:33.756 |
1 |
32 |
-- |
0:05:33 |
147.0 |
156.0 |
| 16 |
00:05:00.764 |
1 |
10 |
22 |
0:05:00 |
140.0 |
148.0 |
| 17 |
00:05:07.142 |
1 |
15 |
21 |
0:05:07 |
136.0 |
149.0 |
| 18 |
00:05:18.133 |
1 |
18 |
8 |
0:05:18 |
144.0 |
154.0 |
| 19 |
00:05:00.858 |
1 |
11 |
25 |
0:05:00 |
138.0 |
148.0 |
| 20 |
00:04:57.653 |
1 |
-- |
31 |
0:04:57 |
131.0 |
139.0 |
| 21 |
00:04:54.886 |
1 |
4 |
-- |
0:04:54 |
141.0 |
148.0 |
| 22 |
00:00:07.819 |
0.03 |
-- |
-- |
0:04:54 |
140.0 |
141.0 |
| Summary |
01:45:55.352 |
21.03 |
266 |
266 |
0:05:02 |
142.0 |
164.0 |
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