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Lockerer Dauerlauf 21,04 km vom 10.03.2017

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Freitag
10.03.2017
Lockerer Dauerlauf 21,04 km 21,04 km 1h46min15s 5min03s/km 132 (67%) +273m/-272m


Notiz



Trotz ganz schönem Wind schön locker die Steigungen hoch.

Details



Zwischenzeit Zeit Distanz Positiver Höhenunterschied Negativer Höhenunterschied Ø Pace Ø Herzfrequenz Max. HF
1 00:05:01.433 1 -- 4 0:05:01 128.0 134.0
2 00:04:50.829 1 -- 3 0:04:50 126.0 136.0
3 00:05:21.454 1 29 -- 0:05:21 139.0 151.0
4 00:04:53.171 1 17 -- 0:04:53 134.0 144.0
5 00:04:42.355 1 7 18 0:04:42 126.0 140.0
6 00:04:42.699 1 -- 23 0:04:42 128.0 143.0
7 00:05:14.673 1 30 4 0:05:14 135.0 148.0
8 00:05:20.845 1 32 -- 0:05:20 142.0 151.0
9 00:04:56.851 1 4 -- 0:04:56 138.0 150.0
10 00:04:46.135 1 8 25 0:04:46 134.0 150.0
11 00:04:49.998 1 -- 33 0:04:50 126.0 139.0
12 00:05:29.813 1 16 -- 0:05:29 135.0 146.0
13 00:04:57.242 1 7 22 0:04:57 135.0 148.0
14 00:04:59.166 1 10 13 0:04:59 127.0 138.0
15 00:05:41.270 1 33 11 0:05:41 136.0 148.0
16 00:04:53.591 1 14 25 0:04:53 130.0 139.0
17 00:05:05.497 1 -- 21 0:05:05 127.0 153.0
18 00:05:24.375 1 35 9 0:05:24 142.0 155.0
19 00:04:58.704 1 14 20 0:04:58 132.0 140.0
20 00:04:51.167 1 -- 41 0:04:51 124.0 134.0
21 00:05:00.316 1 5 -- 0:05:00 135.0 143.0
22 00:00:13.210 0.04 -- -- 0:04:59 134.0 136.0
Summary 01:46:14.794 21.04 273 272 0:05:02 137.0 155.0
 
 
 
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