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Lockerer Dauerlauf 21,04 km vom 10.03.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 10.03.2017 |
Lockerer Dauerlauf 21,04 km |
21,04 km |
1h46min15s |
5min03s/km |
132 (67%) |
+273m/-272m |
Notiz
Trotz ganz schönem Wind schön locker die Steigungen hoch.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:05:01.433 |
1 |
-- |
4 |
0:05:01 |
128.0 |
134.0 |
2 |
00:04:50.829 |
1 |
-- |
3 |
0:04:50 |
126.0 |
136.0 |
3 |
00:05:21.454 |
1 |
29 |
-- |
0:05:21 |
139.0 |
151.0 |
4 |
00:04:53.171 |
1 |
17 |
-- |
0:04:53 |
134.0 |
144.0 |
5 |
00:04:42.355 |
1 |
7 |
18 |
0:04:42 |
126.0 |
140.0 |
6 |
00:04:42.699 |
1 |
-- |
23 |
0:04:42 |
128.0 |
143.0 |
7 |
00:05:14.673 |
1 |
30 |
4 |
0:05:14 |
135.0 |
148.0 |
8 |
00:05:20.845 |
1 |
32 |
-- |
0:05:20 |
142.0 |
151.0 |
9 |
00:04:56.851 |
1 |
4 |
-- |
0:04:56 |
138.0 |
150.0 |
10 |
00:04:46.135 |
1 |
8 |
25 |
0:04:46 |
134.0 |
150.0 |
11 |
00:04:49.998 |
1 |
-- |
33 |
0:04:50 |
126.0 |
139.0 |
12 |
00:05:29.813 |
1 |
16 |
-- |
0:05:29 |
135.0 |
146.0 |
13 |
00:04:57.242 |
1 |
7 |
22 |
0:04:57 |
135.0 |
148.0 |
14 |
00:04:59.166 |
1 |
10 |
13 |
0:04:59 |
127.0 |
138.0 |
15 |
00:05:41.270 |
1 |
33 |
11 |
0:05:41 |
136.0 |
148.0 |
16 |
00:04:53.591 |
1 |
14 |
25 |
0:04:53 |
130.0 |
139.0 |
17 |
00:05:05.497 |
1 |
-- |
21 |
0:05:05 |
127.0 |
153.0 |
18 |
00:05:24.375 |
1 |
35 |
9 |
0:05:24 |
142.0 |
155.0 |
19 |
00:04:58.704 |
1 |
14 |
20 |
0:04:58 |
132.0 |
140.0 |
20 |
00:04:51.167 |
1 |
-- |
41 |
0:04:51 |
124.0 |
134.0 |
21 |
00:05:00.316 |
1 |
5 |
-- |
0:05:00 |
135.0 |
143.0 |
22 |
00:00:13.210 |
0.04 |
-- |
-- |
0:04:59 |
134.0 |
136.0 |
Summary |
01:46:14.794 |
21.04 |
273 |
272 |
0:05:02 |
137.0 |
155.0 |
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