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Langer, leicht progressiver Dauerlauf 36,05 km vom 11.03.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
11.03.2017 |
Langer, leicht progressiver Dauerlauf 36,05 km |
36,05 km |
2h55min33s |
4min52s/km |
128 (65%) |
+114m/-118m |
Notiz
Long Run schön locker durchgezogen. Die leichte Progression war auch kein Problem.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:01.60 |
1 |
-- |
4 |
0:05:01 |
124.0 |
132.0 |
| 2 |
00:04:56.465 |
1 |
6 |
-- |
0:04:56 |
128.0 |
134.0 |
| 3 |
00:04:57.450 |
1 |
6 |
-- |
0:04:57 |
119.0 |
123.0 |
| 4 |
00:04:56.560 |
1 |
6 |
7 |
0:04:56 |
117.0 |
124.0 |
| 5 |
00:04:57.999 |
1 |
7 |
3 |
0:04:57 |
118.0 |
126.0 |
| 6 |
00:04:57.946 |
1 |
6 |
6 |
0:04:57 |
118.0 |
123.0 |
| 7 |
00:05:00.462 |
1 |
-- |
4 |
0:05:00 |
118.0 |
126.0 |
| 8 |
00:04:55.244 |
1 |
1 |
-- |
0:04:55 |
119.0 |
131.0 |
| 9 |
00:04:58.490 |
1 |
-- |
-- |
0:04:58 |
121.0 |
131.0 |
| 10 |
00:05:00.896 |
1 |
8 |
13 |
0:05:00 |
116.0 |
130.0 |
| 11 |
00:04:58.879 |
1 |
1 |
-- |
0:04:58 |
116.0 |
122.0 |
| 12 |
00:04:58.460 |
1 |
12 |
9 |
0:04:58 |
119.0 |
129.0 |
| 13 |
00:04:53.80 |
1 |
-- |
7 |
0:04:53 |
120.0 |
129.0 |
| 14 |
00:04:52.208 |
1 |
-- |
-- |
0:04:52 |
123.0 |
131.0 |
| 15 |
00:04:53.753 |
1 |
10 |
-- |
0:04:53 |
123.0 |
130.0 |
| 16 |
00:04:52.992 |
1 |
-- |
5 |
0:04:52 |
124.0 |
130.0 |
| 17 |
00:04:52.816 |
1 |
-- |
-- |
0:04:52 |
126.0 |
135.0 |
| 18 |
00:04:52.510 |
1 |
3 |
-- |
0:04:52 |
127.0 |
132.0 |
| 19 |
00:04:50.980 |
1 |
2 |
3 |
0:04:50 |
125.0 |
130.0 |
| 20 |
00:04:53.316 |
1 |
-- |
3 |
0:04:53 |
127.0 |
136.0 |
| 21 |
00:04:53.474 |
1 |
4 |
-- |
0:04:53 |
126.0 |
134.0 |
| 22 |
00:04:52.813 |
1 |
7 |
8 |
0:04:52 |
127.0 |
137.0 |
| 23 |
00:04:52.529 |
1 |
-- |
6 |
0:04:52 |
130.0 |
139.0 |
| 24 |
00:04:51.140 |
1 |
-- |
-- |
0:04:51 |
134.0 |
139.0 |
| 25 |
00:04:48.439 |
1 |
13 |
-- |
0:04:48 |
136.0 |
141.0 |
| 26 |
00:04:46.824 |
1 |
-- |
8 |
0:04:46 |
135.0 |
142.0 |
| 27 |
00:04:46.91 |
1 |
-- |
-- |
0:04:46 |
136.0 |
143.0 |
| 28 |
00:04:47.227 |
1 |
7 |
6 |
0:04:47 |
138.0 |
143.0 |
| 29 |
00:04:46.26 |
1 |
-- |
-- |
0:04:46 |
139.0 |
150.0 |
| 30 |
00:04:43.965 |
1 |
-- |
-- |
0:04:43 |
138.0 |
143.0 |
| 31 |
00:04:44.806 |
1 |
-- |
-- |
0:04:44 |
137.0 |
142.0 |
| 32 |
00:04:45.792 |
1 |
-- |
5 |
0:04:45 |
138.0 |
146.0 |
| 33 |
00:04:44.178 |
1 |
13 |
-- |
0:04:44 |
139.0 |
144.0 |
| 34 |
00:04:42.630 |
1 |
-- |
14 |
0:04:42 |
138.0 |
145.0 |
| 35 |
00:04:41.880 |
1 |
-- |
4 |
0:04:41 |
140.0 |
145.0 |
| 36 |
00:04:48.767 |
1 |
-- |
4 |
0:04:48 |
140.0 |
147.0 |
| 37 |
00:00:15.332 |
0.05 |
-- |
-- |
0:05:11 |
149.0 |
151.0 |
| Summary |
02:55:33.479 |
36.05 |
114 |
118 |
0:04:52 |
128.0 |
151.0 |
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