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Langsamer Dauerlauf 20,04 km mit 12 Steigerungen vom 27.03.2017 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
27.03.2017 |
Langsamer Dauerlauf 20,04 km mit 12 Steigerungen |
20,04 km |
1h44min14s |
5min12s/km |
125 (63%) |
+72m/-74m |
Notiz
Zum Glück nur ein langsamer Lauf mit 12 Steigerungen. Endbeschleunigung vom Samstag noch deutlich gemerkt.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:32.393 |
1 |
6 |
3 |
0:05:32 |
123.0 |
135.0 |
| 2 |
00:05:12.738 |
1 |
4 |
3 |
0:05:12 |
129.0 |
139.0 |
| 3 |
00:05:12.421 |
1 |
9 |
-- |
0:05:12 |
123.0 |
131.0 |
| 4 |
00:05:15.163 |
1 |
6 |
8 |
0:05:15 |
119.0 |
129.0 |
| 5 |
00:05:09.414 |
1 |
8 |
13 |
0:05:09 |
121.0 |
128.0 |
| 6 |
00:05:11.413 |
1 |
5 |
-- |
0:05:11 |
122.0 |
127.0 |
| 7 |
00:05:11.839 |
1 |
-- |
3 |
0:05:11 |
121.0 |
127.0 |
| 8 |
00:05:10.820 |
1 |
3 |
-- |
0:05:10 |
119.0 |
126.0 |
| 9 |
00:05:10.655 |
1 |
-- |
3 |
0:05:10 |
121.0 |
128.0 |
| 10 |
00:05:12.203 |
1 |
-- |
-- |
0:05:12 |
123.0 |
128.0 |
| 11 |
00:05:12.64 |
1 |
12 |
3 |
0:05:12 |
123.0 |
130.0 |
| 12 |
00:05:13.222 |
1 |
-- |
15 |
0:05:13 |
121.0 |
126.0 |
| 13 |
00:05:14.222 |
1 |
-- |
2 |
0:05:14 |
122.0 |
127.0 |
| 14 |
00:05:14.724 |
1 |
-- |
-- |
0:05:14 |
124.0 |
134.0 |
| 15 |
00:05:12.176 |
1 |
14 |
-- |
0:05:12 |
127.0 |
133.0 |
| 16 |
00:05:11.123 |
1 |
-- |
11 |
0:05:11 |
127.0 |
147.0 |
| 17 |
00:05:01.704 |
1 |
-- |
-- |
0:05:01 |
140.0 |
151.0 |
| 18 |
00:04:58.42 |
1 |
-- |
-- |
0:04:58 |
144.0 |
155.0 |
| 19 |
00:05:12.194 |
1 |
-- |
5 |
0:05:12 |
128.0 |
141.0 |
| 20 |
00:05:12.503 |
1 |
4 |
7 |
0:05:12 |
127.0 |
134.0 |
| 21 |
00:00:12.737 |
0.04 |
-- |
-- |
0:05:24 |
124.0 |
125.0 |
| Summary |
01:44:13.770 |
20.04 |
72 |
74 |
0:05:12 |
125.0 |
155.0 |
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