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Fartlek 8 x 1 min schnell/langsam + Ein- und Auslaufen 17,95 km vom 17.04.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
17.04.2017 |
Fartlek 8 x 1 min schnell/langsam + Ein- und Auslaufen 17,95 km |
17,95 km |
1h29min36s |
5min00s/km |
133 (67%) |
+71m/-74m |
Notiz
Tat gut mal wieder richtig zu hecheln und die Herzfrequenz kann ja doch noch die 90% streifen.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:18.895 |
1 |
4 |
2 |
0:05:18 |
133.0 |
140.0 |
| 2 |
00:05:06.861 |
1 |
-- |
-- |
0:05:06 |
135.0 |
139.0 |
| 3 |
00:05:08.502 |
1 |
14 |
-- |
0:05:08 |
132.0 |
137.0 |
| 4 |
00:05:07.497 |
1 |
-- |
10 |
0:05:07 |
128.0 |
133.0 |
| 5 |
00:05:03.967 |
1 |
3 |
4 |
0:05:03 |
128.0 |
138.0 |
| 6 |
00:05:07.326 |
1 |
6 |
-- |
0:05:07 |
129.0 |
134.0 |
| 7 |
00:05:05.62 |
1 |
2 |
4 |
0:05:05 |
127.0 |
131.0 |
| 8 |
00:05:01.164 |
1 |
-- |
-- |
0:05:01 |
126.0 |
133.0 |
| 9 |
00:05:06.810 |
1 |
-- |
4 |
0:05:06 |
125.0 |
131.0 |
| 10 |
00:05:05.339 |
1 |
8 |
8 |
0:05:05 |
123.0 |
128.0 |
| 11 |
00:05:07.739 |
1 |
10 |
-- |
0:05:07 |
123.0 |
130.0 |
| 12 |
00:05:03.469 |
1 |
-- |
14 |
0:05:03 |
122.0 |
126.0 |
| 13 |
00:01:18.929 |
0.21 |
-- |
-- |
0:06:11 |
115.0 |
124.0 |
| 14 |
00:01:01.199 |
0.3 |
3 |
-- |
0:03:27 |
129.0 |
162.0 |
| 15 |
00:01:00.702 |
0.15 |
4 |
-- |
0:06:33 |
143.0 |
163.0 |
| 16 |
00:01:00.864 |
0.31 |
-- |
-- |
0:03:18 |
151.0 |
166.0 |
| 17 |
00:01:01.237 |
0.15 |
-- |
5 |
0:06:35 |
145.0 |
166.0 |
| 18 |
00:01:00.632 |
0.3 |
-- |
-- |
0:03:20 |
157.0 |
170.0 |
| 19 |
00:01:01.210 |
0.16 |
4 |
-- |
0:06:28 |
151.0 |
170.0 |
| 20 |
00:01:00.729 |
0.3 |
-- |
-- |
0:03:20 |
160.0 |
171.0 |
| 21 |
00:01:00.276 |
0.17 |
-- |
-- |
0:06:04 |
153.0 |
171.0 |
| 22 |
00:01:00.840 |
0.3 |
-- |
-- |
0:03:20 |
164.0 |
174.0 |
| 23 |
00:01:00.531 |
0.16 |
4 |
-- |
0:06:21 |
157.0 |
175.0 |
| 24 |
00:01:01.190 |
0.31 |
-- |
-- |
0:03:17 |
165.0 |
176.0 |
| 25 |
00:01:00.355 |
0.16 |
-- |
-- |
0:06:08 |
157.0 |
176.0 |
| 26 |
00:01:00.641 |
0.3 |
-- |
5 |
0:03:22 |
165.0 |
177.0 |
| 27 |
00:01:00.343 |
0.16 |
5 |
-- |
0:06:18 |
161.0 |
177.0 |
| 28 |
00:01:00.821 |
0.3 |
-- |
-- |
0:03:19 |
167.0 |
178.0 |
| 29 |
00:05:20.70 |
1 |
-- |
9 |
0:05:20 |
136.0 |
179.0 |
| 30 |
00:05:20.993 |
1 |
3 |
5 |
0:05:21 |
131.0 |
137.0 |
| 31 |
00:01:01.770 |
0.19 |
-- |
-- |
0:05:17 |
132.0 |
134.0 |
| Summary |
01:29:35.963 |
17.95 |
71 |
74 |
0:04:59 |
133.0 |
179.0 |
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