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Lockerer Dauerlauf 12,25 km vom 21.04.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
21.04.2017 |
Lockerer Dauerlauf 12,25 km |
12,25 km |
1h00min32s |
4min57s/km |
142 (72%) |
+196m/-196m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:20.833 |
1 |
24 |
12 |
0:05:20 |
136.0 |
155.0 |
| 2 |
00:05:17.407 |
1 |
34 |
-- |
0:05:17 |
149.0 |
157.0 |
| 3 |
00:04:45.674 |
1 |
10 |
19 |
0:04:45 |
138.0 |
147.0 |
| 4 |
00:05:00.761 |
1 |
14 |
20 |
0:05:00 |
137.0 |
154.0 |
| 5 |
00:04:47.408 |
1 |
18 |
8 |
0:04:47 |
143.0 |
153.0 |
| 6 |
00:04:44.708 |
1 |
10 |
25 |
0:04:44 |
140.0 |
148.0 |
| 7 |
00:05:15.300 |
1 |
35 |
11 |
0:05:15 |
146.0 |
158.0 |
| 8 |
00:04:46.874 |
1 |
-- |
25 |
0:04:46 |
145.0 |
158.0 |
| 9 |
00:04:50.613 |
1 |
12 |
22 |
0:04:50 |
140.0 |
152.0 |
| 10 |
00:05:00.386 |
1 |
35 |
8 |
0:05:00 |
151.0 |
160.0 |
| 11 |
00:04:44.22 |
1 |
-- |
29 |
0:04:44 |
134.0 |
145.0 |
| 12 |
00:04:43.966 |
1 |
-- |
15 |
0:04:43 |
137.0 |
148.0 |
| 13 |
00:01:14.144 |
0.25 |
4 |
-- |
0:04:59 |
141.0 |
145.0 |
| Summary |
01:00:32.96 |
12.25 |
196 |
196 |
0:04:56 |
142.0 |
160.0 |
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