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Langsamer Dauerlauf 14,08 km vom 13.05.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
13.05.2017 |
Langsamer Dauerlauf 14,08 km |
14,08 km |
1h12min49s |
5min10s/km |
133 (67%) |
+46m/-49m |
Notiz
Man spürt duch das wenige und langsame Laufen den weiteren Formverlust. Gut so. (-:
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:12.755 |
1 |
6 |
3 |
0:05:12 |
121.0 |
132.0 |
| 2 |
00:05:06.465 |
1 |
4 |
4 |
0:05:06 |
132.0 |
136.0 |
| 3 |
00:05:11.283 |
1 |
8 |
-- |
0:05:11 |
132.0 |
137.0 |
| 4 |
00:05:09.479 |
1 |
5 |
7 |
0:05:09 |
132.0 |
137.0 |
| 5 |
00:05:04.707 |
1 |
8 |
12 |
0:05:04 |
135.0 |
142.0 |
| 6 |
00:05:08.662 |
1 |
7 |
3 |
0:05:08 |
136.0 |
139.0 |
| 7 |
00:05:10.562 |
1 |
-- |
1 |
0:05:10 |
135.0 |
140.0 |
| 8 |
00:05:08.205 |
1 |
0 |
-- |
0:05:08 |
135.0 |
140.0 |
| 9 |
00:05:11.539 |
1 |
-- |
1 |
0:05:11 |
132.0 |
141.0 |
| 10 |
00:05:13.461 |
1 |
-- |
-- |
0:05:13 |
133.0 |
140.0 |
| 11 |
00:05:10.422 |
1 |
-- |
3 |
0:05:10 |
133.0 |
138.0 |
| 12 |
00:05:10.448 |
1 |
7 |
8 |
0:05:10 |
134.0 |
138.0 |
| 13 |
00:05:14.772 |
1 |
-- |
3 |
0:05:14 |
132.0 |
142.0 |
| 14 |
00:05:13.116 |
1 |
-- |
5 |
0:05:13 |
134.0 |
140.0 |
| 15 |
00:00:22.628 |
0.08 |
-- |
-- |
0:05:01 |
133.0 |
135.0 |
| Summary |
01:12:48.504 |
14.08 |
46 |
49 |
0:05:10 |
133.0 |
142.0 |
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