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Lockerer Dauerlauf 17,16 km vom 19.05.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
19.05.2017 |
Lockerer Dauerlauf 17,16 km |
17,16 km |
1h23min26s |
4min52s/km |
142 (72%) |
+94m/-102m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:00.681 |
1 |
14 |
18 |
0:05:00 |
134.0 |
148.0 |
| 2 |
00:04:36.895 |
1 |
-- |
17 |
0:04:36 |
134.0 |
146.0 |
| 3 |
00:04:49.880 |
1 |
-- |
2 |
0:04:49 |
136.0 |
143.0 |
| 4 |
00:04:48.232 |
1 |
6 |
12 |
0:04:48 |
137.0 |
144.0 |
| 5 |
00:04:51.560 |
1 |
8 |
7 |
0:04:51 |
139.0 |
142.0 |
| 6 |
00:04:50.316 |
1 |
2 |
-- |
0:04:50 |
138.0 |
142.0 |
| 7 |
00:04:50.435 |
1 |
6 |
4 |
0:04:50 |
138.0 |
143.0 |
| 8 |
00:04:51.144 |
1 |
3 |
-- |
0:04:51 |
142.0 |
146.0 |
| 9 |
00:04:50.172 |
1 |
-- |
5 |
0:04:50 |
143.0 |
147.0 |
| 10 |
00:04:51.694 |
1 |
6 |
-- |
0:04:51 |
146.0 |
153.0 |
| 11 |
00:04:53.916 |
1 |
-- |
6 |
0:04:53 |
145.0 |
150.0 |
| 12 |
00:04:51.10 |
1 |
6 |
7 |
0:04:51 |
144.0 |
148.0 |
| 13 |
00:04:52.20 |
1 |
-- |
-- |
0:04:52 |
145.0 |
151.0 |
| 14 |
00:04:52.944 |
1 |
14 |
-- |
0:04:52 |
145.0 |
149.0 |
| 15 |
00:04:49.781 |
1 |
-- |
8 |
0:04:49 |
144.0 |
149.0 |
| 16 |
00:05:05.716 |
1 |
7 |
0 |
0:05:05 |
148.0 |
152.0 |
| 17 |
00:04:46.16 |
1 |
10 |
16 |
0:04:46 |
146.0 |
153.0 |
| 18 |
00:00:53.404 |
0.16 |
12 |
-- |
0:05:33 |
150.0 |
157.0 |
| Summary |
01:23:25.816 |
17.16 |
94 |
102 |
0:04:51 |
142.0 |
157.0 |
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