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Lockerer Dauerlauf 15,44 km vom 02.06.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
02.06.2017 |
Lockerer Dauerlauf 15,44 km |
15,44 km |
1h16min41s |
4min58s/km |
142 (72%) |
+178m/-182m |
Notiz
Lieblingsrunde. Pace für locker und wellig gar nicht so schlecht.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:57.71 |
1 |
-- |
5 |
0:04:57 |
138.0 |
152.0 |
| 2 |
00:04:52.913 |
1 |
-- |
-- |
0:04:52 |
143.0 |
149.0 |
| 3 |
00:05:25.717 |
1 |
31 |
5 |
0:05:25 |
150.0 |
160.0 |
| 4 |
00:04:52.899 |
1 |
11 |
2 |
0:04:52 |
147.0 |
153.0 |
| 5 |
00:04:40.617 |
1 |
-- |
14 |
0:04:40 |
140.0 |
149.0 |
| 6 |
00:04:41.997 |
1 |
-- |
23 |
0:04:42 |
139.0 |
148.0 |
| 7 |
00:05:14.594 |
1 |
40 |
8 |
0:05:14 |
146.0 |
159.0 |
| 8 |
00:05:20.371 |
1 |
32 |
-- |
0:05:20 |
150.0 |
157.0 |
| 9 |
00:04:57.932 |
1 |
6 |
-- |
0:04:57 |
145.0 |
154.0 |
| 10 |
00:04:45.12 |
1 |
-- |
21 |
0:04:44 |
141.0 |
156.0 |
| 11 |
00:04:44.966 |
1 |
-- |
28 |
0:04:44 |
136.0 |
148.0 |
| 12 |
00:05:27.514 |
1 |
27 |
-- |
0:05:27 |
145.0 |
155.0 |
| 13 |
00:04:51.480 |
1 |
9 |
20 |
0:04:51 |
141.0 |
153.0 |
| 14 |
00:04:51.979 |
1 |
15 |
11 |
0:04:51 |
139.0 |
151.0 |
| 15 |
00:04:50.845 |
1 |
-- |
20 |
0:04:50 |
134.0 |
143.0 |
| 16 |
00:02:05.295 |
0.44 |
-- |
-- |
0:04:46 |
143.0 |
145.0 |
| Summary |
01:16:41.202 |
15.44 |
178 |
182 |
0:04:58 |
142.0 |
160.0 |
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