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Lockerer Dauerlauf 20,04 km vom 03.06.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 03.06.2017 |
Lockerer Dauerlauf 20,04 km |
20,04 km |
1h38min00s |
4min53s/km |
142 (72%) |
+78m/-79m |
Notiz
Hat sich lockerer wie in der Vorwoche angefühlt trotz fast gleicher Pace und Herzfrequenz.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:05:11.160 |
1 |
7 |
2 |
0:05:11 |
138.0 |
150.0 |
2 |
00:05:05.54 |
1 |
3 |
4 |
0:05:05 |
141.0 |
145.0 |
3 |
00:04:58.383 |
1 |
13 |
-- |
0:04:58 |
140.0 |
145.0 |
4 |
00:04:54.440 |
1 |
-- |
9 |
0:04:54 |
138.0 |
146.0 |
5 |
00:04:52.774 |
1 |
6 |
6 |
0:04:52 |
139.0 |
143.0 |
6 |
00:04:56.174 |
1 |
7 |
3 |
0:04:56 |
139.0 |
144.0 |
7 |
00:04:52.927 |
1 |
2 |
3 |
0:04:52 |
139.0 |
145.0 |
8 |
00:04:46.441 |
1 |
-- |
2 |
0:04:46 |
140.0 |
144.0 |
9 |
00:04:51.960 |
1 |
3 |
6 |
0:04:51 |
141.0 |
145.0 |
10 |
00:04:50.578 |
1 |
8 |
8 |
0:04:50 |
140.0 |
146.0 |
11 |
00:04:55.159 |
1 |
2 |
-- |
0:04:55 |
142.0 |
148.0 |
12 |
00:04:51.989 |
1 |
4 |
-- |
0:04:51 |
141.0 |
149.0 |
13 |
00:04:55.452 |
1 |
-- |
3 |
0:04:55 |
142.0 |
146.0 |
14 |
00:04:52.224 |
1 |
-- |
-- |
0:04:52 |
144.0 |
148.0 |
15 |
00:04:46.797 |
1 |
3 |
-- |
0:04:46 |
143.0 |
149.0 |
16 |
00:04:49.207 |
1 |
-- |
5 |
0:04:49 |
145.0 |
151.0 |
17 |
00:04:50.900 |
1 |
5 |
4 |
0:04:50 |
144.0 |
149.0 |
18 |
00:04:46.173 |
1 |
15 |
15 |
0:04:46 |
145.0 |
149.0 |
19 |
00:04:49.574 |
1 |
-- |
3 |
0:04:49 |
146.0 |
152.0 |
20 |
00:04:52.293 |
1 |
-- |
2 |
0:04:52 |
147.0 |
154.0 |
21 |
00:00:10.428 |
0.04 |
-- |
-- |
0:04:26 |
143.0 |
144.0 |
Summary |
01:38:00.87 |
20.04 |
78 |
79 |
0:04:53 |
142.0 |
154.0 |
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