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Lockerer Dauerlauf 18,03 km vom 09.06.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 09.06.2017 |
Lockerer Dauerlauf 18,03 km |
18,03 km |
1h29min15s |
4min57s/km |
146 (74%) |
+209m/-214m |
Notiz
Schöne wellige Runde auch wenn es heute bei den Steigungen etwas zäher war.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:05:00.625 |
1 |
-- |
5 |
0:05:00 |
139.0 |
151.0 |
2 |
00:04:55.705 |
1 |
-- |
2 |
0:04:55 |
143.0 |
148.0 |
3 |
00:05:25.48 |
1 |
29 |
-- |
0:05:25 |
149.0 |
160.0 |
4 |
00:04:51.838 |
1 |
18 |
-- |
0:04:51 |
147.0 |
151.0 |
5 |
00:04:37.708 |
1 |
-- |
17 |
0:04:37 |
143.0 |
152.0 |
6 |
00:04:40.27 |
1 |
6 |
23 |
0:04:40 |
142.0 |
149.0 |
7 |
00:05:10.665 |
1 |
31 |
5 |
0:05:10 |
150.0 |
160.0 |
8 |
00:05:19.19 |
1 |
33 |
-- |
0:05:18 |
155.0 |
162.0 |
9 |
00:04:54.309 |
1 |
5 |
-- |
0:04:54 |
149.0 |
157.0 |
10 |
00:04:43.133 |
1 |
-- |
20 |
0:04:43 |
146.0 |
157.0 |
11 |
00:04:47.45 |
1 |
-- |
30 |
0:04:47 |
142.0 |
153.0 |
12 |
00:05:21.275 |
1 |
30 |
5 |
0:05:21 |
150.0 |
158.0 |
13 |
00:04:50.853 |
1 |
3 |
20 |
0:04:50 |
146.0 |
160.0 |
14 |
00:04:48.414 |
1 |
11 |
21 |
0:04:48 |
144.0 |
155.0 |
15 |
00:05:26.707 |
1 |
31 |
-- |
0:05:26 |
151.0 |
160.0 |
16 |
00:04:51.287 |
1 |
12 |
24 |
0:04:51 |
146.0 |
154.0 |
17 |
00:04:35.398 |
1 |
-- |
27 |
0:04:35 |
140.0 |
146.0 |
18 |
00:04:48.162 |
1 |
-- |
14 |
0:04:48 |
147.0 |
151.0 |
19 |
00:00:07.925 |
0.03 |
-- |
-- |
0:04:55 |
149.0 |
149.0 |
Summary |
01:29:15.143 |
18.03 |
209 |
214 |
0:04:57 |
146.0 |
162.0 |
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