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Lockerer Dauerlauf 23,08 km vom 10.06.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 10.06.2017 |
Lockerer Dauerlauf 23,08 km |
23,08 km |
1h51min36s |
4min50s/km |
143 (72%) |
+82m/-81m |
Notiz
Muskulär ganz schön anstrengend auf den letzten Kilometern. Beine waren auch nach dem Aufstehen ganz schön schwer. Werde mich wieder daran gewöhnen (-:
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:05:10.475 |
1 |
7 |
3 |
0:05:10 |
137.0 |
146.0 |
2 |
00:04:57.557 |
1 |
1 |
4 |
0:04:57 |
142.0 |
146.0 |
3 |
00:04:52.860 |
1 |
16 |
-- |
0:04:52 |
141.0 |
147.0 |
4 |
00:04:48.402 |
1 |
-- |
10 |
0:04:48 |
140.0 |
145.0 |
5 |
00:04:50.988 |
1 |
4 |
6 |
0:04:50 |
140.0 |
144.0 |
6 |
00:04:53.52 |
1 |
4 |
-- |
0:04:53 |
141.0 |
145.0 |
7 |
00:04:58.189 |
1 |
-- |
-- |
0:04:58 |
141.0 |
146.0 |
8 |
00:04:49.273 |
1 |
-- |
-- |
0:04:49 |
141.0 |
148.0 |
9 |
00:04:48.655 |
1 |
-- |
-- |
0:04:48 |
143.0 |
148.0 |
10 |
00:04:43.820 |
1 |
-- |
-- |
0:04:43 |
143.0 |
147.0 |
11 |
00:04:45.473 |
1 |
12 |
3 |
0:04:45 |
143.0 |
148.0 |
12 |
00:04:46.491 |
1 |
-- |
11 |
0:04:46 |
143.0 |
149.0 |
13 |
00:04:52.938 |
1 |
10 |
9 |
0:04:52 |
143.0 |
147.0 |
14 |
00:04:49.837 |
1 |
9 |
4 |
0:04:49 |
143.0 |
148.0 |
15 |
00:04:51.936 |
1 |
6 |
6 |
0:04:51 |
144.0 |
149.0 |
16 |
00:04:51.127 |
1 |
-- |
4 |
0:04:51 |
145.0 |
149.0 |
17 |
00:04:42.951 |
1 |
-- |
-- |
0:04:42 |
147.0 |
151.0 |
18 |
00:04:45.740 |
1 |
4 |
-- |
0:04:45 |
147.0 |
150.0 |
19 |
00:04:47.755 |
1 |
-- |
5 |
0:04:47 |
147.0 |
151.0 |
20 |
00:04:45.826 |
1 |
-- |
-- |
0:04:45 |
147.0 |
152.0 |
21 |
00:04:41.80 |
1 |
9 |
8 |
0:04:41 |
147.0 |
152.0 |
22 |
00:04:47.868 |
1 |
-- |
8 |
0:04:47 |
147.0 |
151.0 |
23 |
00:04:51.445 |
1 |
-- |
-- |
0:04:51 |
147.0 |
153.0 |
24 |
00:00:21.882 |
0.08 |
-- |
-- |
0:04:26 |
146.0 |
147.0 |
Summary |
01:51:35.620 |
23.08 |
82 |
81 |
0:04:50 |
143.0 |
153.0 |
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