|
|
Lockerer Dauerlauf mit Steigerungen 16,23 km vom 19.06.2017 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 19.06.2017 |
Lockerer Dauerlauf mit Steigerungen 16,23 km |
16,23 km |
1h17min56s |
4min48s/km |
143 (72%) |
+175m/-179m |
Notiz
Hab die klare Morgenluft genossen bevor es heute richtig heiß wird. Immer wieder Steigerungen auf flachen Stücken eingebaut.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:56.219 |
1 |
-- |
5 |
0:04:56 |
137.0 |
148.0 |
2 |
00:04:47.842 |
1 |
-- |
3 |
0:04:47 |
142.0 |
150.0 |
3 |
00:05:18.653 |
1 |
30 |
-- |
0:05:18 |
146.0 |
154.0 |
4 |
00:04:50.119 |
1 |
19 |
4 |
0:04:50 |
142.0 |
150.0 |
5 |
00:04:27.786 |
1 |
9 |
17 |
0:04:27 |
138.0 |
152.0 |
6 |
00:04:31.981 |
1 |
-- |
23 |
0:04:31 |
138.0 |
150.0 |
7 |
00:05:08.374 |
1 |
31 |
5 |
0:05:08 |
145.0 |
152.0 |
8 |
00:05:05.738 |
1 |
33 |
-- |
0:05:05 |
149.0 |
160.0 |
9 |
00:04:48.373 |
1 |
4 |
-- |
0:04:48 |
146.0 |
155.0 |
10 |
00:04:36.86 |
1 |
-- |
23 |
0:04:36 |
140.0 |
154.0 |
11 |
00:04:42.74 |
1 |
-- |
27 |
0:04:42 |
135.0 |
149.0 |
12 |
00:05:15.924 |
1 |
31 |
6 |
0:05:15 |
146.0 |
156.0 |
13 |
00:04:39.794 |
1 |
5 |
24 |
0:04:39 |
144.0 |
158.0 |
14 |
00:04:37.45 |
1 |
13 |
21 |
0:04:37 |
142.0 |
155.0 |
15 |
00:04:33.792 |
1 |
-- |
20 |
0:04:33 |
140.0 |
154.0 |
16 |
00:04:33.277 |
1 |
-- |
-- |
0:04:33 |
147.0 |
154.0 |
17 |
00:01:02.679 |
0.23 |
-- |
-- |
0:04:29 |
146.0 |
153.0 |
Summary |
01:17:55.756 |
16.23 |
175 |
179 |
0:04:48 |
143.0 |
160.0 |
|
|
|
|
|
|
|
|
|
|
|