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Lockerer Dauerlauf 20,05 km vom 21.06.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 21.06.2017 |
Lockerer Dauerlauf 20,05 km |
20,05 km |
1h33min35s |
4min40s/km |
140 (71%) |
+79m/-78m |
Notiz
Der längste Lauf der Woche diesmal schon am Mittwoch wegen dem Pyratallauf am Samstag. Früh halb 5 waren heute wirklich angenehme Lauftemperaturen und die 20 km haben auch wie gewünscht hingehauen.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:59.544 |
1 |
7 |
2 |
0:04:59 |
130.0 |
142.0 |
2 |
00:04:54.901 |
1 |
4 |
4 |
0:04:54 |
139.0 |
144.0 |
3 |
00:04:50.759 |
1 |
10 |
-- |
0:04:50 |
137.0 |
146.0 |
4 |
00:04:44.952 |
1 |
-- |
6 |
0:04:44 |
135.0 |
140.0 |
5 |
00:04:41.868 |
1 |
8 |
10 |
0:04:41 |
136.0 |
142.0 |
6 |
00:04:43.352 |
1 |
5 |
-- |
0:04:43 |
137.0 |
143.0 |
7 |
00:04:41.160 |
1 |
-- |
3 |
0:04:41 |
138.0 |
145.0 |
8 |
00:04:31.813 |
1 |
-- |
-- |
0:04:31 |
141.0 |
146.0 |
9 |
00:04:36.301 |
1 |
1 |
3 |
0:04:36 |
139.0 |
143.0 |
10 |
00:04:32.07 |
1 |
11 |
8 |
0:04:32 |
141.0 |
145.0 |
11 |
00:04:42.365 |
1 |
8 |
6 |
0:04:42 |
140.0 |
147.0 |
12 |
00:04:40.779 |
1 |
5 |
6 |
0:04:40 |
141.0 |
146.0 |
13 |
00:04:40.785 |
1 |
-- |
3 |
0:04:40 |
141.0 |
145.0 |
14 |
00:04:33.884 |
1 |
6 |
5 |
0:04:33 |
141.0 |
144.0 |
15 |
00:04:34.388 |
1 |
1 |
-- |
0:04:34 |
141.0 |
146.0 |
16 |
00:04:31.472 |
1 |
-- |
-- |
0:04:31 |
142.0 |
148.0 |
17 |
00:04:33.283 |
1 |
5 |
3 |
0:04:33 |
144.0 |
150.0 |
18 |
00:04:27.228 |
1 |
7 |
9 |
0:04:27 |
145.0 |
149.0 |
19 |
00:04:39.76 |
1 |
-- |
6 |
0:04:39 |
145.0 |
148.0 |
20 |
00:04:41.143 |
1 |
-- |
2 |
0:04:41 |
145.0 |
150.0 |
21 |
00:00:14.31 |
0.05 |
-- |
-- |
0:04:54 |
141.0 |
142.0 |
Summary |
01:33:35.91 |
20.05 |
79 |
78 |
0:04:40 |
140.0 |
150.0 |
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