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Lockerer Dauerlauf 8,07 km vom 28.07.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 28.07.2017 |
Lockerer Dauerlauf 8,07 km |
8,07 km |
0h45min39s |
5min40s/km |
139 (70%) |
+166m/-170m |
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:05:12.562 |
1 |
6 |
3 |
0:05:12 |
134.0 |
142.0 |
2 |
00:05:11.195 |
1 |
4 |
2 |
0:05:11 |
136.0 |
144.0 |
3 |
00:06:19.598 |
1 |
79 |
-- |
0:06:19 |
155.0 |
160.0 |
4 |
00:05:41.520 |
1 |
-- |
67 |
0:05:41 |
123.0 |
160.0 |
5 |
00:06:30.530 |
1 |
65 |
9 |
0:06:30 |
154.0 |
164.0 |
6 |
00:05:55.248 |
1 |
12 |
69 |
0:05:55 |
125.0 |
160.0 |
7 |
00:05:12.832 |
1 |
-- |
13 |
0:05:12 |
136.0 |
146.0 |
8 |
00:05:15.919 |
1 |
-- |
6 |
0:05:15 |
142.0 |
146.0 |
9 |
00:00:19.928 |
0.07 |
-- |
-- |
0:05:05 |
141.0 |
143.0 |
Summary |
00:45:39.332 |
8.07 |
166 |
170 |
0:05:39 |
139.0 |
164.0 |
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