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Bergintervalle 6 x 1 min + Ein- und Auslaufen 9,71 km vom 02.08.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
02.08.2017 |
Bergintervalle 6 x 1 min + Ein- und Auslaufen 9,71 km |
9,71 km |
1h01min27s |
6min20s/km |
141 (71%) |
+125m/-127m |
Notiz
Sehr schwül. Die Bergintervalle waren super anstrengend und ich war heftigst am japsen.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:24.102 |
1 |
6 |
3 |
0:05:24 |
137.0 |
146.0 |
| 2 |
00:05:15.308 |
1 |
-- |
2 |
0:05:15 |
142.0 |
150.0 |
| 3 |
00:05:13.442 |
1 |
12 |
-- |
0:05:13 |
141.0 |
147.0 |
| 4 |
00:05:06.412 |
1 |
11 |
17 |
0:05:06 |
140.0 |
144.0 |
| 5 |
00:02:04.351 |
0.39 |
-- |
6 |
0:05:22 |
142.0 |
146.0 |
| 6 |
00:06:40.703 |
0.24 |
4 |
2 |
0:27:43 |
123.0 |
151.0 |
| 7 |
00:01:01.288 |
0.24 |
5 |
-- |
0:04:14 |
156.0 |
174.0 |
| 8 |
00:02:30.472 |
0.27 |
14 |
18 |
0:09:18 |
131.0 |
175.0 |
| 9 |
00:01:00.530 |
0.24 |
9 |
-- |
0:04:11 |
158.0 |
177.0 |
| 10 |
00:02:30.527 |
0.27 |
6 |
10 |
0:09:11 |
138.0 |
178.0 |
| 11 |
00:01:01.146 |
0.25 |
10 |
3 |
0:04:08 |
161.0 |
179.0 |
| 12 |
00:02:30.448 |
0.27 |
1 |
12 |
0:09:07 |
138.0 |
180.0 |
| 13 |
00:01:00.604 |
0.25 |
14 |
-- |
0:04:04 |
162.0 |
179.0 |
| 14 |
00:02:31.158 |
0.28 |
-- |
12 |
0:09:07 |
142.0 |
181.0 |
| 15 |
00:01:00.516 |
0.25 |
10 |
5 |
0:04:04 |
163.0 |
180.0 |
| 16 |
00:02:31.169 |
0.27 |
9 |
17 |
0:09:21 |
144.0 |
181.0 |
| 17 |
00:01:01.307 |
0.24 |
12 |
-- |
0:04:13 |
163.0 |
180.0 |
| 18 |
00:06:14.94 |
1 |
-- |
15 |
0:06:14 |
141.0 |
181.0 |
| 19 |
00:05:25.826 |
1 |
-- |
5 |
0:05:25 |
149.0 |
152.0 |
| 20 |
00:01:23.159 |
0.25 |
-- |
-- |
0:05:29 |
150.0 |
152.0 |
| Summary |
01:01:26.562 |
9.71 |
125 |
127 |
0:06:19 |
141.0 |
181.0 |
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