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Lockerer Dauerlauf 15,04 km vom 05.08.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
05.08.2017 |
Lockerer Dauerlauf 15,04 km |
15,04 km |
1h14min23s |
4min57s/km |
146 (74%) |
+43m/-45m |
Notiz
Mühsam ernährt sich das Eichhörnchen. Zum Ende hin anstrengend. Aber die Woche gibt wieder etwas Zuversicht.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:00:00.914 |
-- |
-- |
-- |
-- |
77.0 |
77.0 |
| 2 |
00:05:01.233 |
1 |
5 |
3 |
0:05:01 |
140.0 |
149.0 |
| 3 |
00:04:56.277 |
1 |
-- |
-- |
0:04:56 |
146.0 |
151.0 |
| 4 |
00:04:54.439 |
1 |
13 |
-- |
0:04:54 |
143.0 |
149.0 |
| 5 |
00:04:54.318 |
1 |
-- |
9 |
0:04:54 |
145.0 |
151.0 |
| 6 |
00:04:53.158 |
1 |
5 |
6 |
0:04:53 |
144.0 |
152.0 |
| 7 |
00:04:55.152 |
1 |
5 |
-- |
0:04:55 |
147.0 |
151.0 |
| 8 |
00:04:56.716 |
1 |
-- |
2 |
0:04:56 |
147.0 |
152.0 |
| 9 |
00:04:58.262 |
1 |
-- |
-- |
0:04:58 |
147.0 |
152.0 |
| 10 |
00:04:55.237 |
1 |
1 |
2 |
0:04:55 |
149.0 |
155.0 |
| 11 |
00:04:55.810 |
1 |
2 |
-- |
0:04:55 |
149.0 |
153.0 |
| 12 |
00:04:58.618 |
1 |
-- |
5 |
0:04:58 |
148.0 |
154.0 |
| 13 |
00:04:56.589 |
1 |
2 |
-- |
0:04:56 |
146.0 |
151.0 |
| 14 |
00:04:58.300 |
1 |
9 |
7 |
0:04:58 |
148.0 |
155.0 |
| 15 |
00:04:59.263 |
1 |
-- |
6 |
0:04:59 |
147.0 |
151.0 |
| 16 |
00:04:57.371 |
1 |
-- |
5 |
0:04:57 |
148.0 |
152.0 |
| 17 |
00:00:11.607 |
0.04 |
-- |
-- |
0:05:02 |
147.0 |
148.0 |
| Summary |
01:14:23.264 |
15.04 |
43 |
45 |
0:04:56 |
146.0 |
155.0 |
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