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Lockerer, wellig bis bergiger Dauerlauf 12,06 km vom 11.08.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
11.08.2017 |
Lockerer, wellig bis bergiger Dauerlauf 12,06 km |
12,06 km |
1h03min20s |
5min15s/km |
145 (73%) |
+220m/-222m |
Notiz
Ging ganz gut die Berge rauf.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:54.589 |
1 |
-- |
-- |
0:04:54 |
137.0 |
147.0 |
| 2 |
00:04:53.140 |
1 |
4 |
-- |
0:04:53 |
147.0 |
151.0 |
| 3 |
00:06:16.96 |
1 |
81 |
-- |
0:06:16 |
159.0 |
164.0 |
| 4 |
00:05:12.800 |
1 |
-- |
60 |
0:05:12 |
127.0 |
161.0 |
| 5 |
00:05:08.444 |
1 |
8 |
23 |
0:05:08 |
140.0 |
157.0 |
| 6 |
00:05:27.149 |
1 |
41 |
-- |
0:05:27 |
156.0 |
167.0 |
| 7 |
00:04:52.02 |
1 |
-- |
35 |
0:04:51 |
139.0 |
153.0 |
| 8 |
00:05:18.66 |
1 |
23 |
18 |
0:05:18 |
152.0 |
166.0 |
| 9 |
00:05:48.799 |
1 |
54 |
-- |
0:05:48 |
160.0 |
171.0 |
| 10 |
00:05:13.375 |
1 |
-- |
67 |
0:05:13 |
131.0 |
166.0 |
| 11 |
00:04:56.829 |
1 |
-- |
15 |
0:04:56 |
143.0 |
151.0 |
| 12 |
00:04:59.885 |
1 |
-- |
3 |
0:04:59 |
147.0 |
151.0 |
| 13 |
00:00:19.192 |
0.06 |
-- |
-- |
0:05:05 |
144.0 |
145.0 |
| Summary |
01:03:20.366 |
12.06 |
220 |
222 |
0:05:15 |
145.0 |
171.0 |
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