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Lockerer, welliger Dauerlauf 14,80 km vom 18.08.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
18.08.2017 |
Lockerer, welliger Dauerlauf 14,80 km |
14,80 km |
1h15min16s |
5min05s/km |
143 (72%) |
+219m/-221m |
Notiz
Ging ganz ordentlich.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:02.147 |
1 |
6 |
2 |
0:05:02 |
132.0 |
141.0 |
| 2 |
00:04:53.325 |
1 |
4 |
3 |
0:04:53 |
142.0 |
146.0 |
| 3 |
00:06:13.864 |
1 |
72 |
-- |
0:06:13 |
155.0 |
163.0 |
| 4 |
00:05:17.591 |
1 |
9 |
61 |
0:05:17 |
121.0 |
154.0 |
| 5 |
00:05:10.836 |
1 |
7 |
21 |
0:05:10 |
137.0 |
156.0 |
| 6 |
00:05:24.160 |
1 |
41 |
-- |
0:05:24 |
153.0 |
163.0 |
| 7 |
00:04:46.494 |
1 |
21 |
27 |
0:04:46 |
146.0 |
159.0 |
| 8 |
00:05:16.659 |
1 |
27 |
-- |
0:05:16 |
151.0 |
156.0 |
| 9 |
00:05:20.310 |
1 |
22 |
9 |
0:05:20 |
153.0 |
162.0 |
| 10 |
00:04:46.736 |
1 |
-- |
18 |
0:04:46 |
141.0 |
152.0 |
| 11 |
00:04:45.313 |
1 |
-- |
44 |
0:04:45 |
135.0 |
147.0 |
| 12 |
00:04:45.585 |
1 |
7 |
18 |
0:04:45 |
141.0 |
149.0 |
| 13 |
00:04:50.681 |
1 |
3 |
14 |
0:04:50 |
146.0 |
149.0 |
| 14 |
00:04:49.578 |
1 |
-- |
-- |
0:04:49 |
148.0 |
151.0 |
| 15 |
00:03:52.226 |
0.8 |
-- |
4 |
0:04:49 |
149.0 |
152.0 |
| Summary |
01:15:15.505 |
14.8 |
219 |
221 |
0:05:05 |
143.0 |
163.0 |
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