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Fartlek 6 x 3 min schnell / 2 min langsam + Ein- und Auslaufen 13,96 km vom 23.08.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
23.08.2017 |
Fartlek 6 x 3 min schnell / 2 min langsam + Ein- und Auslaufen 13,96 km |
13,96 km |
1h12min38s |
5min12s/km |
145 (73%) |
+78m/-81m |
Notiz
Waren schon in Ordnung die schnellen Abschnitte. Einen kleinen Tick schneller hab ich sie mir gewünscht aber 3:36 min/km ist schon OK.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:22.07 |
1 |
6 |
2 |
0:05:21 |
137.0 |
146.0 |
| 2 |
00:05:17.985 |
1 |
-- |
2 |
0:05:17 |
138.0 |
145.0 |
| 3 |
00:05:15.465 |
1 |
12 |
-- |
0:05:15 |
133.0 |
141.0 |
| 4 |
00:05:12.487 |
1 |
8 |
15 |
0:05:12 |
131.0 |
136.0 |
| 5 |
00:01:57.924 |
0.37 |
-- |
-- |
0:05:16 |
131.0 |
139.0 |
| 6 |
00:08:23.807 |
0.68 |
3 |
5 |
0:12:16 |
115.0 |
144.0 |
| 7 |
00:03:01.137 |
0.83 |
10 |
-- |
0:03:38 |
160.0 |
168.0 |
| 8 |
00:02:00.461 |
0.31 |
-- |
-- |
0:06:23 |
142.0 |
168.0 |
| 9 |
00:03:00.704 |
0.84 |
11 |
14 |
0:03:35 |
167.0 |
173.0 |
| 10 |
00:02:00.593 |
0.31 |
-- |
5 |
0:06:32 |
147.0 |
173.0 |
| 11 |
00:03:00.672 |
0.83 |
7 |
-- |
0:03:36 |
171.0 |
177.0 |
| 12 |
00:02:00.403 |
0.3 |
-- |
-- |
0:06:42 |
150.0 |
177.0 |
| 13 |
00:03:01.281 |
0.84 |
-- |
-- |
0:03:36 |
172.0 |
178.0 |
| 14 |
00:02:00.504 |
0.31 |
-- |
7 |
0:06:26 |
151.0 |
177.0 |
| 15 |
00:03:00.79 |
0.83 |
12 |
-- |
0:03:36 |
173.0 |
179.0 |
| 16 |
00:02:00.589 |
0.31 |
-- |
10 |
0:06:34 |
154.0 |
178.0 |
| 17 |
00:03:00.531 |
0.84 |
6 |
-- |
0:03:34 |
173.0 |
179.0 |
| 18 |
00:05:32.600 |
1 |
-- |
11 |
0:05:32 |
144.0 |
177.0 |
| 19 |
00:05:30.418 |
1 |
-- |
5 |
0:05:30 |
142.0 |
145.0 |
| 20 |
00:01:57.921 |
0.35 |
-- |
-- |
0:05:37 |
143.0 |
145.0 |
| Summary |
01:12:37.568 |
13.96 |
78 |
81 |
0:05:12 |
145.0 |
179.0 |
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