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Fartlek 10 x 1 min schnell / langsam + Ein- und Auslaufen 11,48 km vom 18.09.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 18.09.2017 |
Fartlek 10 x 1 min schnell / langsam + Ein- und Auslaufen 11,48 km |
11,48 km |
0h54min03s |
4min42s/km |
147 (74%) |
+37m/-38m |
Notiz
Die Minutes sorgen für einen schönen Wochenstart. Die durchschnittlichen 3:25 min/km hatte ich dabei gut unter Kontrolle.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:05:03.85 |
1 |
6 |
3 |
0:05:03 |
132.0 |
145.0 |
2 |
00:04:52.451 |
1 |
-- |
-- |
0:04:52 |
146.0 |
150.0 |
3 |
00:04:42.81 |
1 |
14 |
-- |
0:04:42 |
142.0 |
150.0 |
4 |
00:04:37.606 |
1 |
11 |
14 |
0:04:37 |
142.0 |
146.0 |
5 |
00:03:49.592 |
0.75 |
-- |
2 |
0:05:05 |
135.0 |
145.0 |
6 |
00:01:00.696 |
0.3 |
5 |
-- |
0:03:22 |
148.0 |
166.0 |
7 |
00:01:00.450 |
0.17 |
-- |
-- |
0:05:53 |
156.0 |
166.0 |
8 |
00:01:01.11 |
0.3 |
-- |
-- |
0:03:23 |
160.0 |
170.0 |
9 |
00:01:00.590 |
0.18 |
-- |
-- |
0:05:41 |
156.0 |
170.0 |
10 |
00:01:00.662 |
0.29 |
-- |
-- |
0:03:27 |
161.0 |
172.0 |
11 |
00:01:00.560 |
0.18 |
-- |
-- |
0:05:36 |
160.0 |
173.0 |
12 |
00:01:00.629 |
0.3 |
-- |
-- |
0:03:23 |
163.0 |
173.0 |
13 |
00:01:00.442 |
0.17 |
-- |
-- |
0:05:46 |
159.0 |
173.0 |
14 |
00:01:01.436 |
0.29 |
-- |
-- |
0:03:29 |
165.0 |
175.0 |
15 |
00:01:00.570 |
0.18 |
-- |
-- |
0:05:41 |
163.0 |
176.0 |
16 |
00:01:00.761 |
0.3 |
-- |
-- |
0:03:24 |
165.0 |
175.0 |
17 |
00:01:00.526 |
0.17 |
-- |
-- |
0:06:01 |
159.0 |
174.0 |
18 |
00:01:00.662 |
0.29 |
-- |
-- |
0:03:26 |
163.0 |
176.0 |
19 |
00:01:00.419 |
0.17 |
-- |
-- |
0:05:47 |
164.0 |
176.0 |
20 |
00:01:00.543 |
0.3 |
-- |
-- |
0:03:22 |
167.0 |
176.0 |
21 |
00:01:00.502 |
0.17 |
-- |
-- |
0:05:55 |
163.0 |
177.0 |
22 |
00:01:00.591 |
0.29 |
-- |
-- |
0:03:28 |
165.0 |
174.0 |
23 |
00:01:00.495 |
0.17 |
-- |
-- |
0:06:01 |
163.0 |
174.0 |
24 |
00:01:00.903 |
0.3 |
-- |
-- |
0:03:22 |
166.0 |
176.0 |
25 |
00:05:20.564 |
1 |
-- |
6 |
0:05:20 |
143.0 |
175.0 |
26 |
00:05:20.964 |
1 |
-- |
-- |
0:05:20 |
136.0 |
141.0 |
27 |
00:01:04.16 |
0.21 |
-- |
3 |
0:05:11 |
137.0 |
139.0 |
Summary |
00:54:02.807 |
11.48 |
37 |
38 |
0:04:42 |
147.0 |
177.0 |
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