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Lockerer Dauerlauf 14,80 km vom 19.09.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
19.09.2017 |
Lockerer Dauerlauf 14,80 km |
14,80 km |
1h10min04s |
4min44s/km |
142 (72%) |
+52m/-55m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:43.708 |
1 |
6 |
3 |
0:04:43 |
142.0 |
150.0 |
| 2 |
00:04:42.890 |
1 |
4 |
4 |
0:04:42 |
146.0 |
152.0 |
| 3 |
00:04:46.119 |
1 |
8 |
-- |
0:04:46 |
142.0 |
147.0 |
| 4 |
00:04:44.729 |
1 |
-- |
6 |
0:04:44 |
140.0 |
144.0 |
| 5 |
00:04:41.237 |
1 |
7 |
6 |
0:04:41 |
141.0 |
147.0 |
| 6 |
00:04:43.27 |
1 |
7 |
4 |
0:04:43 |
142.0 |
147.0 |
| 7 |
00:04:44.310 |
1 |
-- |
-- |
0:04:44 |
141.0 |
145.0 |
| 8 |
00:04:46.26 |
1 |
-- |
-- |
0:04:46 |
140.0 |
146.0 |
| 9 |
00:04:41.244 |
1 |
2 |
4 |
0:04:41 |
145.0 |
149.0 |
| 10 |
00:04:44.193 |
1 |
4 |
3 |
0:04:44 |
143.0 |
147.0 |
| 11 |
00:04:44.991 |
1 |
-- |
-- |
0:04:44 |
143.0 |
147.0 |
| 12 |
00:04:45.736 |
1 |
-- |
-- |
0:04:45 |
142.0 |
149.0 |
| 13 |
00:04:44.588 |
1 |
11 |
14 |
0:04:44 |
142.0 |
146.0 |
| 14 |
00:04:43.552 |
1 |
3 |
4 |
0:04:43 |
143.0 |
148.0 |
| 15 |
00:03:47.801 |
0.8 |
-- |
6 |
0:04:43 |
141.0 |
145.0 |
| Summary |
01:10:04.151 |
14.8 |
52 |
55 |
0:04:44 |
142.0 |
152.0 |
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