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Langsamer Dauerlauf 7,87 km vom 28.09.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
28.09.2017 |
Langsamer Dauerlauf 7,87 km |
7,87 km |
0h40min49s |
5min11s/km |
127 (64%) |
+32m/-33m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:17.972 |
1 |
6 |
3 |
0:05:17 |
128.0 |
139.0 |
| 2 |
00:05:07.785 |
1 |
3 |
3 |
0:05:07 |
133.0 |
136.0 |
| 3 |
00:05:13.14 |
1 |
8 |
-- |
0:05:12 |
128.0 |
131.0 |
| 4 |
00:05:16.819 |
1 |
6 |
7 |
0:05:16 |
126.0 |
130.0 |
| 5 |
00:05:08.459 |
1 |
-- |
4 |
0:05:08 |
126.0 |
130.0 |
| 6 |
00:05:05.615 |
1 |
8 |
13 |
0:05:05 |
125.0 |
130.0 |
| 7 |
00:05:10.231 |
1 |
-- |
-- |
0:05:10 |
126.0 |
129.0 |
| 8 |
00:04:28.609 |
0.87 |
-- |
3 |
0:05:09 |
125.0 |
132.0 |
| Summary |
00:40:48.504 |
7.87 |
32 |
33 |
0:05:11 |
127.0 |
139.0 |
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