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Progressiver Dauerlauf 25,58 km mit 20,36 km locker und 5,22 km schnell vom 30.09.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
30.09.2017 |
Progressiver Dauerlauf 25,58 km mit 20,36 km locker und 5,22 km schnell |
25,58 km |
2h00min03s |
4min42s/km |
143 (72%) |
+110m/-114m |
Notiz
20 Minuten hartes Finish nach 100 lockeren Minuten. Beim Finish war wieder die erste Hälfte recht zäh aber die zweite wieder völlig losgelöst. War eine harte Woche.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:57.948 |
1 |
6 |
2 |
0:04:57 |
130.0 |
138.0 |
| 2 |
00:04:56.640 |
1 |
4 |
3 |
0:04:56 |
133.0 |
139.0 |
| 3 |
00:04:55.675 |
1 |
8 |
-- |
0:04:55 |
130.0 |
136.0 |
| 4 |
00:04:55.403 |
1 |
5 |
7 |
0:04:55 |
129.0 |
134.0 |
| 5 |
00:04:50.654 |
1 |
9 |
12 |
0:04:50 |
131.0 |
138.0 |
| 6 |
00:04:53.637 |
1 |
6 |
-- |
0:04:53 |
134.0 |
140.0 |
| 7 |
00:04:54.755 |
1 |
3 |
5 |
0:04:54 |
132.0 |
137.0 |
| 8 |
00:04:54.507 |
1 |
7 |
5 |
0:04:54 |
132.0 |
139.0 |
| 9 |
00:04:54.478 |
1 |
1 |
8 |
0:04:54 |
132.0 |
137.0 |
| 10 |
00:04:54.941 |
1 |
11 |
8 |
0:04:54 |
132.0 |
138.0 |
| 11 |
00:04:55.846 |
1 |
9 |
11 |
0:04:55 |
135.0 |
144.0 |
| 12 |
00:04:54.824 |
1 |
-- |
-- |
0:04:54 |
138.0 |
145.0 |
| 13 |
00:04:54.422 |
1 |
4 |
1 |
0:04:54 |
137.0 |
144.0 |
| 14 |
00:04:55.106 |
1 |
2 |
-- |
0:04:55 |
139.0 |
145.0 |
| 15 |
00:04:54.805 |
1 |
2 |
4 |
0:04:54 |
137.0 |
145.0 |
| 16 |
00:04:56.754 |
1 |
-- |
-- |
0:04:56 |
136.0 |
143.0 |
| 17 |
00:04:55.672 |
1 |
4 |
5 |
0:04:55 |
137.0 |
143.0 |
| 18 |
00:04:51.355 |
1 |
9 |
9 |
0:04:51 |
140.0 |
145.0 |
| 19 |
00:04:56.931 |
1 |
-- |
6 |
0:04:56 |
138.0 |
143.0 |
| 20 |
00:04:53.547 |
1 |
-- |
4 |
0:04:53 |
138.0 |
144.0 |
| 21 |
00:01:44.154 |
0.36 |
-- |
-- |
0:04:50 |
140.0 |
143.0 |
| Summary |
01:40:02.54 |
20.36 |
88 |
89 |
0:04:54 |
135.0 |
145.0 |
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:03:58.745 |
1 |
6 |
3 |
0:03:58 |
164.0 |
168.0 |
| 2 |
00:03:55.44 |
1 |
4 |
4 |
0:03:55 |
170.0 |
173.0 |
| 3 |
00:03:48.272 |
1 |
9 |
5 |
0:03:48 |
174.0 |
177.0 |
| 4 |
00:03:45.553 |
1 |
-- |
7 |
0:03:45 |
177.0 |
178.0 |
| 5 |
00:03:46.549 |
1 |
2 |
6 |
0:03:46 |
177.0 |
179.0 |
| 6 |
00:00:46.991 |
0.22 |
-- |
-- |
0:03:31 |
178.0 |
179.0 |
| Summary |
00:20:01.154 |
5.22 |
22 |
25 |
0:03:50 |
172.0 |
179.0 |
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