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Lockerer Dauerlauf 24,50 km vom 07.10.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 07.10.2017 |
Lockerer Dauerlauf 24,50 km |
24,50 km |
2h00min16s |
4min54s/km |
137 (69%) |
+90m/-92m |
Notiz
Das Laufgefühl war etwas krampfig. Trotzdem gings recht gleichmäßig und der letzte 2 Stünder diese Saison ist im Sack.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:57.573 |
1 |
-- |
-- |
0:04:57 |
129.0 |
138.0 |
2 |
00:04:55.38 |
1 |
5 |
-- |
0:04:55 |
133.0 |
138.0 |
3 |
00:04:53.988 |
1 |
8 |
-- |
0:04:54 |
130.0 |
136.0 |
4 |
00:04:54.333 |
1 |
6 |
7 |
0:04:54 |
129.0 |
134.0 |
5 |
00:04:53.587 |
1 |
9 |
14 |
0:04:53 |
130.0 |
137.0 |
6 |
00:04:52.127 |
1 |
5 |
-- |
0:04:52 |
134.0 |
138.0 |
7 |
00:04:52.391 |
1 |
3 |
4 |
0:04:52 |
134.0 |
138.0 |
8 |
00:04:53.194 |
1 |
8 |
5 |
0:04:53 |
133.0 |
138.0 |
9 |
00:04:53.877 |
1 |
-- |
8 |
0:04:53 |
134.0 |
137.0 |
10 |
00:04:54.472 |
1 |
10 |
8 |
0:04:54 |
136.0 |
141.0 |
11 |
00:04:55.744 |
1 |
-- |
7 |
0:04:55 |
133.0 |
138.0 |
12 |
00:04:54.416 |
1 |
-- |
-- |
0:04:54 |
133.0 |
137.0 |
13 |
00:04:58.283 |
1 |
-- |
3 |
0:04:58 |
139.0 |
144.0 |
14 |
00:04:55.287 |
1 |
3 |
-- |
0:04:55 |
140.0 |
144.0 |
15 |
00:04:57.931 |
1 |
10 |
-- |
0:04:57 |
138.0 |
143.0 |
16 |
00:04:56.536 |
1 |
1 |
6 |
0:04:56 |
140.0 |
143.0 |
17 |
00:04:55.298 |
1 |
4 |
-- |
0:04:55 |
140.0 |
147.0 |
18 |
00:04:54.389 |
1 |
5 |
6 |
0:04:54 |
141.0 |
144.0 |
19 |
00:04:52.887 |
1 |
-- |
-- |
0:04:52 |
141.0 |
146.0 |
20 |
00:04:54.904 |
1 |
-- |
-- |
0:04:54 |
142.0 |
148.0 |
21 |
00:04:53.186 |
1 |
-- |
4 |
0:04:53 |
142.0 |
146.0 |
22 |
00:04:51.249 |
1 |
12 |
-- |
0:04:51 |
144.0 |
147.0 |
23 |
00:04:55.284 |
1 |
-- |
15 |
0:04:55 |
143.0 |
148.0 |
24 |
00:04:55.333 |
1 |
-- |
-- |
0:04:55 |
140.0 |
144.0 |
25 |
00:02:24.244 |
0.5 |
-- |
5 |
0:04:47 |
144.0 |
146.0 |
Summary |
02:00:15.551 |
24.5 |
90 |
92 |
0:04:54 |
137.0 |
148.0 |
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