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Lockerer Dauerlauf 8,52 km vom 09.10.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
09.10.2017 |
Lockerer Dauerlauf 8,52 km |
8,52 km |
0h40min01s |
4min42s/km |
129 (65%) |
+23m/-23m |
Notiz
Arg kalt heute Morgen. Der Lauf war von der Herzfrequenz her ja fast schon regenrativ.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:45.805 |
1 |
-- |
-- |
0:04:45 |
127.0 |
139.0 |
| 2 |
00:04:43.976 |
1 |
5 |
-- |
0:04:44 |
133.0 |
141.0 |
| 3 |
00:04:47.497 |
1 |
8 |
-- |
0:04:47 |
129.0 |
135.0 |
| 4 |
00:04:42.336 |
1 |
-- |
5 |
0:04:42 |
129.0 |
134.0 |
| 5 |
00:04:43.697 |
1 |
-- |
-- |
0:04:43 |
127.0 |
132.0 |
| 6 |
00:04:37.777 |
1 |
10 |
-- |
0:04:37 |
131.0 |
142.0 |
| 7 |
00:04:38.623 |
1 |
-- |
15 |
0:04:38 |
129.0 |
134.0 |
| 8 |
00:04:39.330 |
1 |
-- |
-- |
0:04:39 |
129.0 |
134.0 |
| 9 |
00:02:21.604 |
0.52 |
-- |
3 |
0:04:34 |
132.0 |
135.0 |
| Summary |
00:40:00.645 |
8.52 |
23 |
23 |
0:04:41 |
129.0 |
142.0 |
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