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Lockerer Dauerlauf 4,22 km vom 21.10.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 21.10.2017 |
Lockerer Dauerlauf 4,22 km |
4,22 km |
0h20min05s |
4min46s/km |
139 (70%) |
+10m/-11m |
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:45.490 |
1 |
-- |
-- |
0:04:45 |
140.0 |
147.0 |
2 |
00:04:44.699 |
1 |
3 |
-- |
0:04:44 |
140.0 |
147.0 |
3 |
00:04:47.287 |
1 |
4 |
5 |
0:04:47 |
140.0 |
147.0 |
4 |
00:04:46.702 |
1 |
3 |
6 |
0:04:46 |
135.0 |
145.0 |
5 |
00:01:01.234 |
0.22 |
-- |
-- |
0:04:39 |
137.0 |
140.0 |
Summary |
00:20:05.412 |
4.22 |
10 |
11 |
0:04:45 |
139.0 |
147.0 |
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