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Lockerer Dauerlauf 4,23 km vom 26.10.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
26.10.2017 |
Lockerer Dauerlauf 4,23 km |
4,23 km |
0h20min09s |
4min46s/km |
147 (75%) |
+6m/-7m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:45.137 |
1 |
-- |
-- |
0:04:45 |
144.0 |
153.0 |
| 2 |
00:04:45.615 |
1 |
2 |
-- |
0:04:45 |
153.0 |
159.0 |
| 3 |
00:04:44.959 |
1 |
4 |
1 |
0:04:44 |
146.0 |
155.0 |
| 4 |
00:04:47.249 |
1 |
-- |
3 |
0:04:47 |
145.0 |
149.0 |
| 5 |
00:01:06.507 |
0.23 |
-- |
-- |
0:04:45 |
145.0 |
151.0 |
| Summary |
00:20:09.467 |
4.23 |
6 |
7 |
0:04:45 |
147.0 |
159.0 |
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