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Lockerer Dauerlauf 8,66 km vom 01.11.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 01.11.2017 |
Lockerer Dauerlauf 8,66 km |
8,66 km |
0h44min34s |
5min09s/km |
138 (70%) |
+161m/-158m |
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:05:32.47 |
1 |
47 |
-- |
0:05:32 |
142.0 |
153.0 |
2 |
00:05:16.953 |
1 |
16 |
37 |
0:05:16 |
138.0 |
154.0 |
3 |
00:04:48.336 |
1 |
-- |
40 |
0:04:48 |
132.0 |
152.0 |
4 |
00:04:46.365 |
1 |
8 |
4 |
0:04:46 |
139.0 |
144.0 |
5 |
00:05:07.54 |
1 |
-- |
-- |
0:05:07 |
138.0 |
148.0 |
6 |
00:04:51.527 |
1 |
-- |
8 |
0:04:51 |
138.0 |
144.0 |
7 |
00:05:23.333 |
1 |
47 |
-- |
0:05:23 |
148.0 |
157.0 |
8 |
00:05:03.634 |
1 |
-- |
51 |
0:05:03 |
127.0 |
154.0 |
9 |
00:03:44.961 |
0.66 |
27 |
17 |
0:05:41 |
140.0 |
158.0 |
Summary |
00:44:34.210 |
8.66 |
161 |
158 |
0:05:08 |
138.0 |
158.0 |
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