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Lockerer Dauerlauf 12,42 km vom 07.11.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
07.11.2017 |
Lockerer Dauerlauf 12,42 km |
12,42 km |
1h00min41s |
4min53s/km |
148 (75%) |
+140m/-139m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:23.528 |
1 |
51 |
-- |
0:05:23 |
145.0 |
155.0 |
| 2 |
00:04:44.816 |
1 |
-- |
50 |
0:04:44 |
136.0 |
151.0 |
| 3 |
00:04:45.22 |
1 |
6 |
-- |
0:04:44 |
144.0 |
150.0 |
| 4 |
00:04:48.276 |
1 |
3 |
2 |
0:04:48 |
149.0 |
156.0 |
| 5 |
00:04:40.691 |
1 |
11 |
17 |
0:04:40 |
147.0 |
152.0 |
| 6 |
00:04:41.645 |
1 |
2 |
-- |
0:04:41 |
149.0 |
153.0 |
| 7 |
00:04:45.977 |
1 |
5 |
-- |
0:04:45 |
150.0 |
157.0 |
| 8 |
00:04:44.319 |
1 |
7 |
8 |
0:04:44 |
150.0 |
154.0 |
| 9 |
00:04:47.872 |
1 |
4 |
6 |
0:04:47 |
150.0 |
154.0 |
| 10 |
00:04:47.841 |
1 |
-- |
-- |
0:04:47 |
149.0 |
154.0 |
| 11 |
00:05:07.501 |
1 |
28 |
10 |
0:05:07 |
152.0 |
163.0 |
| 12 |
00:05:10.422 |
1 |
23 |
10 |
0:05:10 |
157.0 |
165.0 |
| 13 |
00:02:12.695 |
0.42 |
-- |
23 |
0:05:16 |
131.0 |
143.0 |
| Summary |
01:00:40.605 |
12.42 |
140 |
139 |
0:04:53 |
148.0 |
165.0 |
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