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Lockerer Dauerlauf 12,30 km vom 09.11.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 09.11.2017 |
Lockerer Dauerlauf 12,30 km |
12,30 km |
0h59min58s |
4min53s/km |
147 (75%) |
+139m/-134m |
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:05:32.781 |
1 |
49 |
-- |
0:05:32 |
144.0 |
155.0 |
2 |
00:04:44.911 |
1 |
-- |
43 |
0:04:44 |
139.0 |
154.0 |
3 |
00:04:46.364 |
1 |
6 |
5 |
0:04:46 |
147.0 |
152.0 |
4 |
00:04:46.768 |
1 |
-- |
3 |
0:04:46 |
145.0 |
155.0 |
5 |
00:04:40.377 |
1 |
6 |
5 |
0:04:40 |
146.0 |
149.0 |
6 |
00:04:46.121 |
1 |
6 |
-- |
0:04:46 |
147.0 |
151.0 |
7 |
00:04:44.696 |
1 |
4 |
3 |
0:04:44 |
151.0 |
160.0 |
8 |
00:04:42.274 |
1 |
10 |
10 |
0:04:42 |
150.0 |
155.0 |
9 |
00:04:47.28 |
1 |
6 |
6 |
0:04:47 |
150.0 |
154.0 |
10 |
00:04:48.98 |
1 |
3 |
3 |
0:04:48 |
149.0 |
158.0 |
11 |
00:05:16.233 |
1 |
40 |
11 |
0:05:16 |
153.0 |
164.0 |
12 |
00:04:50.489 |
1 |
9 |
13 |
0:04:50 |
154.0 |
166.0 |
13 |
00:01:32.251 |
0.3 |
-- |
27 |
0:05:12 |
130.0 |
135.0 |
Summary |
00:59:58.391 |
12.3 |
139 |
134 |
0:04:52 |
147.0 |
166.0 |
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