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Lockerer Dauerlauf 12,51 km vom 13.11.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
13.11.2017 |
Lockerer Dauerlauf 12,51 km |
12,51 km |
1h00min28s |
4min50s/km |
150 (76%) |
+50m/-51m |
Notiz
Wieder zu Hause und erster Lauf bei schmuddeligsten Wetter und gefühlten Minustemperaturen.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:45.784 |
1 |
-- |
-- |
0:04:45 |
140.0 |
149.0 |
| 2 |
00:04:46.758 |
1 |
5 |
-- |
0:04:46 |
150.0 |
154.0 |
| 3 |
00:04:46.902 |
1 |
13 |
10 |
0:04:46 |
152.0 |
158.0 |
| 4 |
00:04:49.650 |
1 |
-- |
-- |
0:04:49 |
150.0 |
155.0 |
| 5 |
00:04:48.886 |
1 |
4 |
6 |
0:04:48 |
150.0 |
156.0 |
| 6 |
00:04:47.247 |
1 |
8 |
-- |
0:04:47 |
151.0 |
154.0 |
| 7 |
00:04:50.799 |
1 |
4 |
5 |
0:04:50 |
153.0 |
157.0 |
| 8 |
00:04:51.60 |
1 |
-- |
3 |
0:04:51 |
151.0 |
156.0 |
| 9 |
00:04:53.05 |
1 |
-- |
3 |
0:04:52 |
149.0 |
154.0 |
| 10 |
00:04:50.57 |
1 |
13 |
-- |
0:04:50 |
152.0 |
159.0 |
| 11 |
00:04:53.767 |
1 |
-- |
14 |
0:04:53 |
151.0 |
155.0 |
| 12 |
00:04:54.46 |
1 |
3 |
4 |
0:04:54 |
151.0 |
157.0 |
| 13 |
00:02:30.39 |
0.51 |
-- |
6 |
0:04:54 |
151.0 |
157.0 |
| Summary |
01:00:28.00 |
12.51 |
50 |
51 |
0:04:50 |
150.0 |
159.0 |
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