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Lockerer Dauerlauf 12,62 km vom 15.11.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
15.11.2017 |
Lockerer Dauerlauf 12,62 km |
12,62 km |
1h00min22s |
4min47s/km |
144 (73%) |
+38m/-39m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:50.374 |
1 |
-- |
-- |
0:04:50 |
133.0 |
145.0 |
| 2 |
00:04:45.351 |
1 |
5 |
-- |
0:04:45 |
144.0 |
149.0 |
| 3 |
00:04:45.374 |
1 |
8 |
-- |
0:04:45 |
143.0 |
148.0 |
| 4 |
00:04:46.619 |
1 |
3 |
7 |
0:04:46 |
144.0 |
147.0 |
| 5 |
00:04:43.65 |
1 |
-- |
-- |
0:04:43 |
144.0 |
151.0 |
| 6 |
00:04:45.415 |
1 |
2 |
-- |
0:04:45 |
147.0 |
153.0 |
| 7 |
00:04:45.553 |
1 |
-- |
-- |
0:04:45 |
147.0 |
153.0 |
| 8 |
00:04:46.996 |
1 |
-- |
5 |
0:04:47 |
144.0 |
151.0 |
| 9 |
00:04:47.659 |
1 |
9 |
8 |
0:04:47 |
144.0 |
149.0 |
| 10 |
00:04:45.642 |
1 |
11 |
-- |
0:04:45 |
147.0 |
150.0 |
| 11 |
00:04:50.236 |
1 |
-- |
15 |
0:04:50 |
145.0 |
150.0 |
| 12 |
00:04:48.595 |
1 |
-- |
-- |
0:04:48 |
146.0 |
150.0 |
| 13 |
00:03:00.707 |
0.62 |
-- |
5 |
0:04:52 |
146.0 |
148.0 |
| Summary |
01:00:21.586 |
12.62 |
38 |
39 |
0:04:47 |
144.0 |
153.0 |
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