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Lockerer Dauerlauf 6,30 km vom 16.11.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
16.11.2017 |
Lockerer Dauerlauf 6,30 km |
6,30 km |
0h30min02s |
4min46s/km |
134 (68%) |
+13m/-15m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:48.540 |
1 |
2 |
-- |
0:04:48 |
107.0 |
142.0 |
| 2 |
00:04:44.746 |
1 |
3 |
-- |
0:04:44 |
136.0 |
144.0 |
| 3 |
00:04:46.844 |
1 |
8 |
-- |
0:04:46 |
138.0 |
142.0 |
| 4 |
00:04:42.751 |
1 |
-- |
-- |
0:04:42 |
140.0 |
146.0 |
| 5 |
00:04:46.509 |
1 |
-- |
8 |
0:04:46 |
139.0 |
144.0 |
| 6 |
00:04:48.137 |
1 |
-- |
2 |
0:04:48 |
140.0 |
145.0 |
| 7 |
00:01:24.868 |
0.3 |
-- |
4 |
0:04:41 |
145.0 |
149.0 |
| Summary |
00:30:02.395 |
6.3 |
13 |
15 |
0:04:46 |
134.0 |
149.0 |
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