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Leg Speed 8 x 15 Sek. mit 1 Min. TP + Ein- und Auslaufen 10,53 km vom 20.11.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 20.11.2017 |
Leg Speed 8 x 15 Sek. mit 1 Min. TP + Ein- und Auslaufen 10,53 km |
10,53 km |
0h50min23s |
4min47s/km |
146 (74%) |
+35m/-36m |
Notiz
In der Kürze liegt die Würze.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:46.663 |
1 |
-- |
-- |
0:04:46 |
135.0 |
145.0 |
2 |
00:04:44.823 |
1 |
5 |
-- |
0:04:44 |
142.0 |
147.0 |
3 |
00:04:44.89 |
1 |
8 |
-- |
0:04:44 |
140.0 |
145.0 |
4 |
00:04:42.04 |
1 |
5 |
6 |
0:04:42 |
140.0 |
144.0 |
5 |
00:04:37.125 |
1 |
7 |
5 |
0:04:37 |
142.0 |
148.0 |
6 |
00:04:39.593 |
1 |
-- |
8 |
0:04:39 |
150.0 |
160.0 |
7 |
00:02:01.545 |
0.41 |
-- |
3 |
0:04:58 |
141.0 |
154.0 |
8 |
00:00:16.543 |
0.07 |
-- |
-- |
0:03:41 |
136.0 |
149.0 |
9 |
00:01:00.878 |
0.18 |
6 |
-- |
0:05:31 |
153.0 |
161.0 |
10 |
00:00:16.11 |
0.08 |
-- |
-- |
0:03:14 |
150.0 |
159.0 |
11 |
00:01:00.361 |
0.18 |
-- |
4 |
0:05:26 |
157.0 |
168.0 |
12 |
00:00:16.984 |
0.09 |
-- |
-- |
0:03:12 |
152.0 |
162.0 |
13 |
00:01:00.793 |
0.19 |
-- |
-- |
0:05:25 |
159.0 |
169.0 |
14 |
00:00:15.933 |
0.08 |
-- |
-- |
0:03:25 |
154.0 |
162.0 |
15 |
00:01:00.600 |
0.18 |
1 |
-- |
0:05:30 |
158.0 |
170.0 |
16 |
00:00:16.392 |
0.08 |
-- |
-- |
0:03:20 |
151.0 |
161.0 |
17 |
00:01:01.49 |
0.19 |
-- |
-- |
0:05:28 |
161.0 |
171.0 |
18 |
00:00:15.710 |
0.08 |
-- |
-- |
0:03:13 |
155.0 |
164.0 |
19 |
00:01:00.474 |
0.19 |
-- |
-- |
0:05:24 |
160.0 |
171.0 |
20 |
00:00:16.82 |
0.08 |
-- |
-- |
0:03:09 |
155.0 |
164.0 |
21 |
00:01:00.463 |
0.18 |
-- |
-- |
0:05:38 |
162.0 |
173.0 |
22 |
00:00:15.529 |
0.08 |
1 |
-- |
0:03:05 |
158.0 |
165.0 |
23 |
00:05:02.47 |
1 |
-- |
6 |
0:05:02 |
149.0 |
173.0 |
24 |
00:04:57.217 |
1 |
2 |
5 |
0:04:57 |
146.0 |
153.0 |
25 |
00:00:53.782 |
0.18 |
-- |
-- |
0:04:59 |
146.0 |
148.0 |
Summary |
00:50:22.690 |
10.53 |
35 |
36 |
0:04:47 |
146.0 |
173.0 |
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