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Bergintervalle 6 x 1 min + Ein- und Auslaufen 11,05 km vom 22.11.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 22.11.2017 |
Bergintervalle 6 x 1 min + Ein- und Auslaufen 11,05 km |
11,05 km |
0h57min59s |
5min15s/km |
145 (74%) |
+112m/-113m |
Notiz
Man war das anstrengend und lahm.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:50.862 |
1 |
-- |
-- |
0:04:50 |
136.0 |
148.0 |
2 |
00:04:45.681 |
1 |
5 |
-- |
0:04:45 |
147.0 |
151.0 |
3 |
00:04:47.872 |
1 |
12 |
10 |
0:04:47 |
149.0 |
171.0 |
4 |
00:04:47.889 |
1 |
5 |
-- |
0:04:47 |
161.0 |
168.0 |
5 |
00:04:44.849 |
1 |
6 |
6 |
0:04:44 |
147.0 |
169.0 |
6 |
00:04:41.103 |
1 |
6 |
14 |
0:04:41 |
144.0 |
150.0 |
7 |
00:00:48.538 |
0.15 |
-- |
-- |
0:05:27 |
144.0 |
153.0 |
8 |
00:01:00.505 |
0.24 |
11 |
-- |
0:04:16 |
154.0 |
174.0 |
9 |
00:02:04.720 |
0.26 |
4 |
9 |
0:07:58 |
136.0 |
175.0 |
10 |
00:01:01.190 |
0.23 |
-- |
0 |
0:04:24 |
158.0 |
174.0 |
11 |
00:02:00.904 |
0.25 |
-- |
17 |
0:08:01 |
138.0 |
175.0 |
12 |
00:01:00.566 |
0.23 |
10 |
-- |
0:04:22 |
158.0 |
175.0 |
13 |
00:02:00.596 |
0.26 |
4 |
11 |
0:07:49 |
140.0 |
176.0 |
14 |
00:01:00.632 |
0.23 |
13 |
-- |
0:04:23 |
160.0 |
176.0 |
15 |
00:02:00.539 |
0.25 |
-- |
9 |
0:08:04 |
140.0 |
177.0 |
16 |
00:01:00.686 |
0.23 |
12 |
3 |
0:04:20 |
160.0 |
176.0 |
17 |
00:02:00.637 |
0.25 |
-- |
9 |
0:08:02 |
141.0 |
177.0 |
18 |
00:01:00.647 |
0.23 |
-- |
1 |
0:04:21 |
160.0 |
176.0 |
19 |
00:05:50.600 |
1 |
12 |
18 |
0:05:50 |
135.0 |
177.0 |
20 |
00:05:15.458 |
1 |
-- |
6 |
0:05:15 |
140.0 |
146.0 |
21 |
00:01:14.461 |
0.24 |
-- |
-- |
0:05:13 |
141.0 |
143.0 |
Summary |
00:57:58.935 |
11.05 |
112 |
113 |
0:05:14 |
145.0 |
177.0 |
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