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Lockerer Dauerlauf 18,48 km vom 25.11.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 25.11.2017 |
Lockerer Dauerlauf 18,48 km |
18,48 km |
1h30min15s |
4min53s/km |
145 (74%) |
+48m/-49m |
Notiz
Sehr gleichmäßig, zum Ende hin hat es arg geregnet und Slalom um ausgebüxte Kühe war auch inbegriffen.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:55.68 |
1 |
-- |
-- |
0:04:55 |
128.0 |
140.0 |
2 |
00:04:50.192 |
1 |
5 |
-- |
0:04:50 |
139.0 |
143.0 |
3 |
00:04:53.283 |
1 |
8 |
-- |
0:04:53 |
138.0 |
141.0 |
4 |
00:04:53.241 |
1 |
-- |
5 |
0:04:53 |
137.0 |
142.0 |
5 |
00:04:49.550 |
1 |
2 |
-- |
0:04:49 |
141.0 |
148.0 |
6 |
00:04:53.245 |
1 |
1 |
-- |
0:04:53 |
143.0 |
146.0 |
7 |
00:04:51.322 |
1 |
-- |
-- |
0:04:51 |
145.0 |
149.0 |
8 |
00:04:52.909 |
1 |
4 |
3 |
0:04:52 |
146.0 |
153.0 |
9 |
00:04:53.753 |
1 |
6 |
13 |
0:04:53 |
144.0 |
147.0 |
10 |
00:04:54.61 |
1 |
3 |
-- |
0:04:54 |
147.0 |
151.0 |
11 |
00:04:53.13 |
1 |
-- |
-- |
0:04:52 |
148.0 |
153.0 |
12 |
00:04:57.130 |
1 |
6 |
4 |
0:04:57 |
149.0 |
153.0 |
13 |
00:04:53.156 |
1 |
-- |
-- |
0:04:53 |
151.0 |
154.0 |
14 |
00:04:53.468 |
1 |
-- |
-- |
0:04:53 |
149.0 |
152.0 |
15 |
00:04:52.47 |
1 |
3 |
6 |
0:04:52 |
148.0 |
153.0 |
16 |
00:04:50.813 |
1 |
10 |
-- |
0:04:50 |
151.0 |
156.0 |
17 |
00:04:54.08 |
1 |
-- |
14 |
0:04:54 |
149.0 |
154.0 |
18 |
00:04:54.874 |
1 |
-- |
3 |
0:04:54 |
150.0 |
152.0 |
19 |
00:02:19.847 |
0.48 |
-- |
2 |
0:04:51 |
151.0 |
153.0 |
Summary |
01:30:14.980 |
18.48 |
48 |
49 |
0:04:52 |
145.0 |
156.0 |
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