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Lockerer Dauerlauf 12,61 km vom 01.12.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
01.12.2017 |
Lockerer Dauerlauf 12,61 km |
12,61 km |
1h00min19s |
4min47s/km |
148 (75%) |
+43m/-43m |
Notiz
Teilweise gefrorene Nässe. In den Kurven war aufpassen angesagt. Aber wenigstens ist noch kein Schnee liegen geblieben.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:49.238 |
1 |
-- |
-- |
0:04:49 |
138.0 |
146.0 |
| 2 |
00:04:46.37 |
1 |
4 |
-- |
0:04:46 |
146.0 |
149.0 |
| 3 |
00:04:46.917 |
1 |
14 |
9 |
0:04:46 |
145.0 |
148.0 |
| 4 |
00:04:46.560 |
1 |
-- |
-- |
0:04:46 |
145.0 |
149.0 |
| 5 |
00:04:44.632 |
1 |
6 |
7 |
0:04:44 |
146.0 |
150.0 |
| 6 |
00:04:44.128 |
1 |
6 |
2 |
0:04:44 |
149.0 |
153.0 |
| 7 |
00:04:43.697 |
1 |
-- |
2 |
0:04:43 |
150.0 |
153.0 |
| 8 |
00:04:47.209 |
1 |
1 |
-- |
0:04:47 |
150.0 |
153.0 |
| 9 |
00:04:46.361 |
1 |
4 |
5 |
0:04:46 |
150.0 |
154.0 |
| 10 |
00:04:48.852 |
1 |
8 |
-- |
0:04:48 |
151.0 |
154.0 |
| 11 |
00:04:49.301 |
1 |
-- |
14 |
0:04:49 |
150.0 |
153.0 |
| 12 |
00:04:49.882 |
1 |
-- |
-- |
0:04:49 |
150.0 |
153.0 |
| 13 |
00:02:56.499 |
0.61 |
-- |
3 |
0:04:50 |
150.0 |
152.0 |
| Summary |
01:00:19.313 |
12.61 |
43 |
43 |
0:04:47 |
148.0 |
154.0 |
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