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Bergintervalle 8 x 1 min + Ein- und Auslaufen 12,14 km vom 06.12.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 06.12.2017 |
Bergintervalle 8 x 1 min + Ein- und Auslaufen 12,14 km |
12,14 km |
1h07min33s |
5min34s/km |
135 (69%) |
+169m/-171m |
Notiz
Sehr anstrengend. Hab schon nach dem ersten IV gedacht, wie soll ich da noch 7 weitere schaffen. Aber irgendwie geht es halt doch.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:50.105 |
1 |
-- |
-- |
0:04:50 |
131.0 |
140.0 |
2 |
00:04:48.31 |
1 |
6 |
-- |
0:04:48 |
138.0 |
143.0 |
3 |
00:04:47.478 |
1 |
13 |
11 |
0:04:47 |
135.0 |
138.0 |
4 |
00:04:46.902 |
1 |
4 |
-- |
0:04:46 |
137.0 |
141.0 |
5 |
00:04:46.171 |
1 |
9 |
4 |
0:04:46 |
134.0 |
140.0 |
6 |
00:04:41.363 |
1 |
-- |
14 |
0:04:41 |
138.0 |
141.0 |
7 |
00:00:48.329 |
0.15 |
-- |
-- |
0:05:30 |
136.0 |
141.0 |
8 |
00:01:00.925 |
0.24 |
7 |
-- |
0:04:14 |
152.0 |
168.0 |
9 |
00:02:30.772 |
0.27 |
-- |
17 |
0:09:24 |
123.0 |
169.0 |
10 |
00:01:00.735 |
0.24 |
6 |
-- |
0:04:18 |
148.0 |
169.0 |
11 |
00:02:30.489 |
0.26 |
11 |
17 |
0:09:36 |
125.0 |
170.0 |
12 |
00:01:00.550 |
0.24 |
7 |
-- |
0:04:13 |
142.0 |
171.0 |
13 |
00:02:30.532 |
0.26 |
10 |
17 |
0:09:28 |
127.0 |
171.0 |
14 |
00:01:00.701 |
0.24 |
7 |
-- |
0:04:15 |
148.0 |
169.0 |
15 |
00:02:30.478 |
0.26 |
8 |
15 |
0:09:42 |
128.0 |
170.0 |
16 |
00:01:00.450 |
0.24 |
7 |
-- |
0:04:15 |
150.0 |
171.0 |
17 |
00:02:30.565 |
0.26 |
10 |
17 |
0:09:36 |
129.0 |
171.0 |
18 |
00:01:00.586 |
0.24 |
6 |
-- |
0:04:13 |
146.0 |
171.0 |
19 |
00:02:30.420 |
0.26 |
11 |
17 |
0:09:38 |
131.0 |
172.0 |
20 |
00:01:00.873 |
0.24 |
8 |
-- |
0:04:09 |
145.0 |
172.0 |
21 |
00:02:30.445 |
0.27 |
10 |
17 |
0:09:21 |
133.0 |
173.0 |
22 |
00:01:00.217 |
0.24 |
8 |
-- |
0:04:13 |
153.0 |
172.0 |
23 |
00:01:44.441 |
0.26 |
7 |
10 |
0:06:46 |
142.0 |
172.0 |
24 |
00:05:22.19 |
1 |
-- |
9 |
0:05:22 |
130.0 |
136.0 |
25 |
00:05:19.684 |
0.99 |
2 |
6 |
0:05:22 |
135.0 |
139.0 |
Summary |
01:07:33.261 |
12.14 |
169 |
171 |
0:05:33 |
135.0 |
173.0 |
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