![]()
 |
| |
Lockerer Dauerlauf 9,50 km vom 07.12.2017 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
07.12.2017 |
Lockerer Dauerlauf 9,50 km |
9,50 km |
0h45min01s |
4min44s/km |
141 (72%) |
+34m/-33m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:50.946 |
1 |
-- |
-- |
0:04:50 |
136.0 |
145.0 |
| 2 |
00:04:44.369 |
1 |
5 |
-- |
0:04:44 |
142.0 |
147.0 |
| 3 |
00:04:45.956 |
1 |
8 |
-- |
0:04:45 |
139.0 |
144.0 |
| 4 |
00:04:45.418 |
1 |
-- |
6 |
0:04:45 |
140.0 |
142.0 |
| 5 |
00:04:42.450 |
1 |
6 |
6 |
0:04:42 |
141.0 |
146.0 |
| 6 |
00:04:38.225 |
1 |
9 |
8 |
0:04:38 |
142.0 |
145.0 |
| 7 |
00:04:43.349 |
1 |
6 |
-- |
0:04:43 |
144.0 |
148.0 |
| 8 |
00:04:43.749 |
1 |
-- |
7 |
0:04:43 |
144.0 |
147.0 |
| 9 |
00:04:46.588 |
1 |
-- |
4 |
0:04:46 |
144.0 |
147.0 |
| 10 |
00:02:19.862 |
0.5 |
-- |
-- |
0:04:38 |
145.0 |
148.0 |
| Summary |
00:45:00.912 |
9.5 |
34 |
33 |
0:04:44 |
141.0 |
148.0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
