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Lockerer Dauerlauf 15,40 km vom 09.12.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 09.12.2017 |
Lockerer Dauerlauf 15,40 km |
15,40 km |
1h15min01s |
4min52s/km |
145 (74%) |
+53m/-55m |
Notiz
Bei Schneegestöber gestartet. Ließ sich aber noch gut laufen.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:56.15 |
1 |
-- |
-- |
0:04:56 |
132.0 |
139.0 |
2 |
00:04:52.557 |
1 |
2 |
-- |
0:04:52 |
140.0 |
148.0 |
3 |
00:04:53.256 |
1 |
13 |
10 |
0:04:53 |
138.0 |
143.0 |
4 |
00:04:54.371 |
1 |
-- |
-- |
0:04:54 |
139.0 |
144.0 |
5 |
00:04:53.260 |
1 |
4 |
6 |
0:04:53 |
141.0 |
148.0 |
6 |
00:04:53.833 |
1 |
5 |
-- |
0:04:53 |
146.0 |
150.0 |
7 |
00:04:45.518 |
1 |
-- |
-- |
0:04:45 |
146.0 |
149.0 |
8 |
00:04:51.564 |
1 |
-- |
5 |
0:04:51 |
147.0 |
153.0 |
9 |
00:04:56.309 |
1 |
7 |
-- |
0:04:56 |
150.0 |
152.0 |
10 |
00:04:49.847 |
1 |
-- |
4 |
0:04:49 |
150.0 |
153.0 |
11 |
00:04:53.367 |
1 |
3 |
5 |
0:04:53 |
150.0 |
154.0 |
12 |
00:04:50.335 |
1 |
8 |
8 |
0:04:50 |
150.0 |
153.0 |
13 |
00:04:50.401 |
1 |
7 |
-- |
0:04:50 |
151.0 |
155.0 |
14 |
00:04:55.804 |
1 |
-- |
8 |
0:04:55 |
149.0 |
153.0 |
15 |
00:04:50.786 |
1 |
-- |
3 |
0:04:50 |
149.0 |
152.0 |
16 |
00:01:53.845 |
0.4 |
-- |
5 |
0:04:47 |
149.0 |
151.0 |
Summary |
01:15:01.68 |
15.4 |
53 |
55 |
0:04:52 |
145.0 |
155.0 |
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