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Lockerer, welliger Dauerlauf 15,46 km vom 11.12.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 11.12.2017 |
Lockerer, welliger Dauerlauf 15,46 km |
15,46 km |
1h15min57s |
4min55s/km |
152 (77%) |
+168m/-172m |
Notiz
Nach dem Schneesturm gestern Nachmittag/Abend war ich doch sehr positiv überrascht, dass der Schnee komplett weg war. So stand meiner welligen Runde nichts im Wege.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:45.46 |
1 |
-- |
5 |
0:04:45 |
135.0 |
160.0 |
2 |
00:04:46.878 |
0.99 |
-- |
-- |
0:04:49 |
156.0 |
164.0 |
3 |
00:02:40.762 |
0.48 |
31 |
5 |
0:05:31 |
151.0 |
155.0 |
4 |
00:01:01.251 |
0.22 |
-- |
-- |
0:04:41 |
143.0 |
151.0 |
5 |
00:04:56.805 |
1 |
20 |
1 |
0:04:56 |
150.0 |
154.0 |
6 |
00:04:35.369 |
1 |
-- |
17 |
0:04:35 |
145.0 |
152.0 |
7 |
00:03:43.655 |
0.79 |
4 |
10 |
0:04:43 |
148.0 |
158.0 |
8 |
00:01:05.590 |
0.22 |
-- |
13 |
0:04:57 |
139.0 |
151.0 |
9 |
00:03:56.678 |
0.84 |
-- |
4 |
0:04:40 |
148.0 |
154.0 |
10 |
00:05:38.704 |
1 |
59 |
-- |
0:05:38 |
161.0 |
164.0 |
11 |
00:00:27.957 |
0.08 |
-- |
-- |
0:06:08 |
163.0 |
164.0 |
12 |
00:04:51.994 |
1 |
9 |
-- |
0:04:51 |
160.0 |
165.0 |
13 |
00:00:50.875 |
0.18 |
-- |
-- |
0:04:43 |
161.0 |
164.0 |
14 |
00:01:52.77 |
0.37 |
-- |
-- |
0:05:03 |
163.0 |
166.0 |
15 |
00:04:40.788 |
1 |
-- |
20 |
0:04:40 |
152.0 |
165.0 |
16 |
00:04:50.742 |
1 |
-- |
35 |
0:04:50 |
149.0 |
159.0 |
17 |
00:01:56.101 |
0.39 |
5 |
-- |
0:04:55 |
155.0 |
163.0 |
18 |
00:03:22.745 |
0.6 |
27 |
-- |
0:05:39 |
164.0 |
167.0 |
19 |
00:04:57.315 |
1 |
-- |
23 |
0:04:57 |
157.0 |
166.0 |
20 |
00:04:45.80 |
1 |
14 |
23 |
0:04:45 |
150.0 |
162.0 |
21 |
00:04:49.884 |
1 |
-- |
17 |
0:04:49 |
152.0 |
158.0 |
22 |
00:01:20.859 |
0.3 |
-- |
-- |
0:04:33 |
158.0 |
160.0 |
Summary |
01:15:57.155 |
15.46 |
168 |
172 |
0:04:54 |
152.0 |
167.0 |
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