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Lockerer Dauerlauf 12,51 km vom 12.12.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 12.12.2017 |
Lockerer Dauerlauf 12,51 km |
12,51 km |
1h00min01s |
4min48s/km |
145 (74%) |
+43m/-45m |
Notiz
Windige Angelegenheit.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:52.867 |
1 |
-- |
-- |
0:04:52 |
132.0 |
142.0 |
2 |
00:04:47.805 |
1 |
5 |
-- |
0:04:47 |
143.0 |
149.0 |
3 |
00:04:49.440 |
1 |
8 |
-- |
0:04:49 |
139.0 |
144.0 |
4 |
00:04:45.372 |
1 |
4 |
7 |
0:04:45 |
144.0 |
146.0 |
5 |
00:04:46.343 |
1 |
5 |
9 |
0:04:46 |
144.0 |
149.0 |
6 |
00:04:48.175 |
1 |
5 |
-- |
0:04:48 |
150.0 |
153.0 |
7 |
00:04:44.674 |
1 |
-- |
3 |
0:04:44 |
147.0 |
152.0 |
8 |
00:04:48.164 |
1 |
-- |
-- |
0:04:48 |
144.0 |
150.0 |
9 |
00:04:45.686 |
1 |
2 |
5 |
0:04:45 |
146.0 |
149.0 |
10 |
00:04:46.918 |
1 |
9 |
-- |
0:04:46 |
148.0 |
153.0 |
11 |
00:04:48.856 |
1 |
-- |
14 |
0:04:48 |
151.0 |
154.0 |
12 |
00:04:47.204 |
1 |
3 |
-- |
0:04:47 |
150.0 |
153.0 |
13 |
00:02:29.08 |
0.51 |
-- |
7 |
0:04:50 |
149.0 |
153.0 |
Summary |
01:00:00.512 |
12.51 |
43 |
45 |
0:04:47 |
145.0 |
154.0 |
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