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Lockerer Dauerlauf 9,50 km vom 14.12.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
14.12.2017 |
Lockerer Dauerlauf 9,50 km |
9,50 km |
0h45min01s |
4min44s/km |
142 (72%) |
+32m/-32m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:47.262 |
1 |
-- |
-- |
0:04:47 |
133.0 |
144.0 |
| 2 |
00:04:43.925 |
1 |
3 |
-- |
0:04:43 |
140.0 |
143.0 |
| 3 |
00:04:45.137 |
1 |
14 |
8 |
0:04:45 |
140.0 |
144.0 |
| 4 |
00:04:43.874 |
1 |
-- |
-- |
0:04:43 |
140.0 |
144.0 |
| 5 |
00:04:43.536 |
1 |
-- |
-- |
0:04:43 |
144.0 |
149.0 |
| 6 |
00:04:43.48 |
1 |
6 |
8 |
0:04:43 |
140.0 |
143.0 |
| 7 |
00:04:43.634 |
1 |
9 |
-- |
0:04:43 |
144.0 |
149.0 |
| 8 |
00:04:44.103 |
1 |
-- |
10 |
0:04:44 |
147.0 |
150.0 |
| 9 |
00:04:45.609 |
1 |
-- |
3 |
0:04:45 |
146.0 |
149.0 |
| 10 |
00:02:20.798 |
0.5 |
-- |
1 |
0:04:44 |
147.0 |
150.0 |
| Summary |
00:45:00.926 |
9.5 |
32 |
32 |
0:04:44 |
142.0 |
150.0 |
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