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Lockerer Dauerlauf 12,63 km vom 15.12.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 15.12.2017 |
Lockerer Dauerlauf 12,63 km |
12,63 km |
1h00min08s |
4min46s/km |
143 (73%) |
+38m/-40m |
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:47.841 |
1 |
-- |
-- |
0:04:47 |
129.0 |
139.0 |
2 |
00:04:44.588 |
1 |
3 |
-- |
0:04:44 |
139.0 |
143.0 |
3 |
00:04:47.284 |
1 |
14 |
8 |
0:04:47 |
137.0 |
143.0 |
4 |
00:04:47.155 |
1 |
-- |
-- |
0:04:47 |
136.0 |
140.0 |
5 |
00:04:45.600 |
1 |
-- |
-- |
0:04:45 |
139.0 |
144.0 |
6 |
00:04:44.729 |
1 |
2 |
-- |
0:04:44 |
144.0 |
149.0 |
7 |
00:04:40.672 |
1 |
-- |
-- |
0:04:40 |
146.0 |
150.0 |
8 |
00:04:43.495 |
1 |
-- |
4 |
0:04:43 |
146.0 |
151.0 |
9 |
00:04:43.463 |
1 |
7 |
8 |
0:04:43 |
148.0 |
152.0 |
10 |
00:04:46.357 |
1 |
7 |
-- |
0:04:46 |
147.0 |
151.0 |
11 |
00:04:45.117 |
1 |
3 |
14 |
0:04:45 |
149.0 |
153.0 |
12 |
00:04:48.439 |
1 |
3 |
-- |
0:04:48 |
148.0 |
152.0 |
13 |
00:03:03.203 |
0.63 |
-- |
7 |
0:04:49 |
148.0 |
151.0 |
Summary |
01:00:07.943 |
12.63 |
38 |
40 |
0:04:45 |
143.0 |
153.0 |
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