Lockerer, welliger Dauerlauf 18,12 km vom 16.12.2017

Datum	Einheit	Distanz	Zeit	Tempo	HF	Höhe Änd.
Samstag 16.12.2017	Lockerer, welliger Dauerlauf 18,12 km	18,12 km	1h30min01s	4min58s/km	146 (74%)	+224m/-228m

Notiz

Eine schöne 90-minütige Runde. Am Ende etwas zäh.

Zwischenzeit	Zeit	Distanz	Positiver Höhenunterschied	Negativer Höhenunterschied	Ø Pace	Ø Herzfrequenz	Max. HF
1	00:04:52.345	1	--	5	0:04:52	127.0	136.0
2	00:04:44.83	0.98	--	--	0:04:49	131.0	137.0
3	00:02:37.487	0.47	31	5	0:05:34	142.0	147.0
4	00:01:03.114	0.21	--	--	0:04:55	135.0	146.0
5	00:05:02.275	1	20	2	0:05:02	143.0	147.0
6	00:04:42.683	1	--	9	0:04:42	151.0	159.0
7	00:03:42.987	0.78	6	20	0:04:44	152.0	159.0
8	00:04:46.532	1	--	17	0:04:46	135.0	143.0
9	00:00:16.07	0.05	--	--	0:04:58	142.0	143.0
10	00:05:40.848	1	53	--	0:05:40	151.0	156.0
11	00:00:32.412	0.09	11	--	0:06:01	156.0	156.0
12	00:04:55.21	1	--	--	0:04:54	150.0	156.0
13	00:00:46.746	0.16	4	--	0:04:49	151.0	156.0
14	00:01:40.263	0.32	--	--	0:05:09	152.0	158.0
15	00:04:46.35	1	--	22	0:04:46	143.0	158.0
16	00:04:53.90	1	--	27	0:04:53	140.0	150.0
17	00:02:13.316	0.43	5	--	0:05:06	145.0	151.0
18	00:03:27.482	0.59	23	--	0:05:49	155.0	159.0
19	00:04:45.239	1	--	28	0:04:45	150.0	157.0
20	00:04:47.211	1	13	23	0:04:47	148.0	159.0
21	00:00:07.874	0.02	--	--	0:05:33	144.0	144.0
22	00:03:24.734	0.58	33	--	0:05:53	157.0	161.0
23	00:04:49.932	1	--	24	0:04:49	155.0	161.0
24	00:04:33.44	1	14	23	0:04:33	150.0	159.0
25	00:04:52.475	1	--	16	0:04:52	150.0	155.0
26	00:01:57.570	0.41	--	--	0:04:48	156.0	158.0
Summary	01:30:00.805	18.12	224	228	0:04:58	146.0	161.0