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Langsamer Dauerlauf 7,57 km vom 03.04.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
03.04.2018 |
Langsamer Dauerlauf 7,57 km |
7,57 km |
0h40min01s |
5min17s/km |
132 (67%) |
+31m/-31m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:21 |
1,00 km |
5:21 |
5:20/km |
-0:03/km |
66 % |
72 % |
+1/-0 |
| 2. |
2,00 km |
10:41 |
1,00 km |
5:20 |
5:21/km |
-0:03/km |
68 % |
71 % |
+6/-4 |
| 3. |
3,00 km |
15:58 |
1,00 km |
5:17 |
5:17/km |
-0:00/km |
67 % |
68 % |
+12/-5 |
| 4. |
4,00 km |
21:15 |
1,00 km |
5:17 |
5:17/km |
+0:00/km |
67 % |
69 % |
+2/-4 |
| 5. |
5,00 km |
26:29 |
1,00 km |
5:14 |
5:13/km |
+0:04/km |
67 % |
70 % |
+9/-5 |
| 6. |
6,00 km |
31:41 |
1,00 km |
5:12 |
5:12/km |
+0:05/km |
68 % |
70 % |
+2/-9 |
| 7. |
7,00 km |
36:59 |
1,00 km |
5:18 |
5:17/km |
-0:00/km |
67 % |
72 % |
+0/-5 |
| 8. |
7,57 km |
40:02 |
0,57 km |
3:03 |
5:20/km |
-0:03/km |
68 % |
70 % |
+0/-0 |
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